Better Than Fried Air Fryer Chicken Tenders

If you love crispy, golden chicken tenders, but don’t want the mess (or guilt) of deep frying, then these air fryer chicken tenders are a are a total win. They come out perfectly crunchy on the outside and juicy on the inside, just like your favorite restaurant-style tenders—but way healthier.

I used to think baking was the best alternative to deep-frying, but once I tried making chicken tenders in the air fryer, I never looked back. They cook faster, crisp up beautifully, and use way less oil while still delivering that irresistible crunch. Whether you’re making them for dinner, meal prep, or a quick snack, this recipe is a must-try!

I’ve made a lot of air fryer chicken recipes, and these are some of my favorites! Juicy Thin Sliced Chicken Breast in Air Fryer is my go-to for quick, flavorful meals, Cheesy Air Fryer Cordon Bleu brings that crispy, melty, restaurant-quality bite, and Air Fryer Chicken Patties make the easiest, juiciest sandwiches!

Ingredients You’ll Need

I keep it simple and flavorful with these ingredients:

• Chicken Tenders – I use boneless, skinless chicken tenders for the best texture.
• Flour – Helps the egg wash stick and creates a light coating.
• Eggs – The binder for the breadcrumbs.
• Panko Breadcrumbs – I love panko because it makes the tenders extra crispy!
• Parmesan Cheese (Optional) – Adds a savory, cheesy crunch.
• Garlic Powder & Paprika – Essential for a flavor-packed coating.
• Salt & Pepper – It Brings out the best flavors in the chicken.
• Olive Oil Spray – Helps crisp up the coating without deep frying.

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How to Make Air Fryer Chicken Tenders

Prep the Breading Stations

I set up three bowls—the first with flour, second with whisked eggs, and the third one with a mix of panko breadcrumbs, Parmesan, seasonings.

Coat the Chicken

I dip each chicken tender into the flour first, then the egg wash, and coat it in the panko mixture, pressing lightly to make sure the coating sticks.

Preheat the Air Fryer

I set my new air fryer to 400°F and let it preheat for a few minutes—this helps the tenders cook evenly and crisp up faster.

Air Fry Chicken Tenders

I place the chicken tenders in a single layer in the basket, spray them lightly with olive oil, and air fry for 10–12 minutes, flipping halfway through.

Serve & Enjoy!

Once golden brown and crispy, I serve them hot with my favorite dipping sauces!

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How Do You Crisp Chicken in an Air Fryer?

To get extra crispy chicken in the air fryer, start by using panko breadcrumbs instead of regular breadcrumbs—they create a light, crunchy texture. Preheating the air fryer to 400°F before cooking helps the coating crisp up faster. Also, a light spray of olive oil on the breaded chicken ensures a golden, crispy finish. Finally, don’t overcrowd the basket—air circulation is key for even crispiness!

What to Serve with Air Fryer Chicken Tenders

These tenders go with everything! I love pairing them with crispy air fryer fries, or a fresh salad for a full meal. For dipping, I always have on the side ranch, honey mustard, buffalo sauce or BBQ sauce . If I’m keeping it light, I’ll serve them with steamed veggies or a simple cucumber salad.

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Recipe Variations & Substitutions

I love mixing things up depending on what I’m craving:

• Spicy Kick – I Add cayenne pepper or hot sauce to the egg wash for heat.
• Gluten-Free Option –I Use almond flour instead of regular flour and gluten-free breadcrumbs.
• Extra Crunchy – Double-coat the tenders by dipping them in egg and breadcrumbs twice.
• Dairy-Free – Skip the Parmesan and use dairy-free breadcrumbs.

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Storing and Reheating

If I have leftovers, I store them in an airtight container in the fridge for up to 3 days. To keep them crispy, I reheat them in the air fryer at 375°F for 4 minutes—they come out just as good as fresh! Avoid microwaving, as it makes them soft instead of crispy.

How Long Do You Air Fry Chicken Tenders?

Chicken tenders cook in the air fryer at 400°F for 10–12 minutes, flipping halfway through for even browning. If cooking from frozen, increase the time to 15–18 minutes. Always check for doneness before serving!

How Do You Know When Chicken Tenders Are Done?

The best way to know if chicken tenders are done is by checking the internal temperature—it should be at least 165°F (74°C) when measured with a meat thermometer. The tenders should also be golden brown, crispy on the outside, and no longer pink in the center. If they still look undercooked, air fry for an extra minute or two until fully done.

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Secrets to Extra Crispy Chicken Tenders in the Air Fryer

Want the crispiest chicken tenders ever? Here are my top tips:

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How to Serve Air Fryer Chicken Tenders for a Party

When I make these for a crowd, I serve them on a platter with multiple dipping sauces like honey mustard, buffalo, and ranch. If I’m making a game-day snack, I cut them into bite-sized pieces and serve them with toothpicks and a spicy dipping sauce. They always disappear fast!

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FAQs About Air Fryer Chicken Tenders

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Once you try air fryer chicken tenders, you’ll never go back to deep frying! They’re crispy, juicy, and incredibly easy to make—perfect for quick meals, snacks, or even party appetizers. Whether you dip them in BBQ sauce, ranch, or honey mustard, they’re always a hit.

Try them out and let me know—what’s your favorite dipping sauce for chicken tenders?

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