Chicken Pita With Tzatziki

Alright, everyone, get ready to have your minds blown by THE EASIEST and tastiest chicken pita recipe you’ll ever make! I’m serious! It is something I whip up regularly because it’s QUICK and DELISH.

It’s a weeknight saver, a lunchbox champion, and a crowd-pleaser EVERY SINGLE TIME. Plus, it’s one of my husband’s absolute FAVORITES (he preps this while i’m taking care of the babies – what a GEM he is!) – that’s saying something! Get your taste buds READY.

I’m all about cozy comfort meals for lunch, and this Creamy Chicken and Rice hits also the spot rich, creamy, and totally satisfying. If you’re a fan of hearty chicken sandwiches, you’ll love this Chicken Parm Sandwich-crispy, cheesy, and full of flavor

Why Chicken Pita?

Let’s be real, sometimes we all just need a simple, tasty, and healthy option, RIGHT? And that’s exactly what this chicken pita is all about. It’s not just throwing ingredients together; it’s a mindful mix of flavors and textures that are incredibly satisfying. My husband LOVES when I make this, and frankly, I don’t blame him! It’s:

• Quick: This whole thing takes about 20 MINUTES to prep, so it’s PERFECT for a lunch break.
• Easy: If I can do it, trust me, ANYONE can. We’re talking simple steps with GREAT payoff.
• Customizable: The beauty of this is that you can tweak it. Don’t like a certain veggie? Swap it out! Want some extra spice? Go for it!
• Healthy(ish): Okay, so while this might not be a kale smoothie, it’s loaded with protein from the chicken, healthy veggies, and wholesome bread! What could be better?

What You’ll Need: The INGREDIENTS

Here’s the scoop – we’re keeping it simple, FRESH, and ridiculously flavorful.

• 1 pound of boneless, skinless chicken breasts (or thighs if you’re FEELING fancy).
• 1 tablespoon of olive oil (it adds that GOLDEN touch).
• 1 teaspoon of dried oregano (gives it a Mediterranean HUG).
• 1/2 teaspoon of garlic powder (that magical stuff!)
• 1/2 teaspoon of onion powder (more FLAVOR!).
• Salt and black pepper to taste (a PINCH goes a long way!)
• 4 pita bread (warm it for the ultimate yum factor!)
• 1 cup of Greek yogurt (the base of our CREAMY sauce!)
• 1/2 cucumber, diced (freshness BOOST).
• 1/2 lemon, juiced (that TANGY spark!)
• 1 clove of garlic, minced (even MORE garlic!).
• Fresh dill, chopped (makes everything look pretty).
• 1/2 cup of tomatoes, diced (sweet and JUICY).
• 1/4 red onion, thinly sliced (for some ZIP!).
• Lettuce or spinach leaves (for added CRUNCH).
• Optional Feta Cheese

How To Make Chicken Pita

Prep the Chicken : 

Grab your chicken and place each breast or thigh between 2 plastic sheets or inside a Ziploc bag and hammer the meat gently (if chicken is thick). This ensures QUICK and even cooking and prevents meat dryness.. Cut each flattened piece in about two to three pieces of good size . This step only requires about 5 MINUTES!

Season it Up : 

Drizzle that olive oil over the chicken pieces, and sprinkle with the dried oregano, garlic powder, onion powder, salt, and pepper. Don’t be shy! Give it a good rub, ensuring the flavors really get IN there. It only needs 2 MINUTES.

Grill/Pan Cook it :

Heat a grill or large pan to medium high heat. Throw in that chicken. Grill/cook for about 4-6 minutes per side, or until the chicken is fully cooked through and golden brown. You can cut in small strips if the cooking in full cuts has been done.. I do like my grill pan to give some sear marks and added deliciousness. And BOOM – this part needs like 10 MINUTES tops.

Prep Your Toppings & the Tzatziki : 

While the chicken is sizzling, prepare the tzatziki. Grab a bowl, toss in the Greek yogurt, diced cucumber, lemon juice, garlic, and chopped dill, and give it a mix. Feel free to customize the amounts based on your taste buds preferences. Taste it, adjust. This little magical mix up takes like 2 MINUTES. In separate small bowls, dice the other veggies, or get the spinach ready and optional feta. These can be made at your ease, as there is not rush after the main meat. (ABOUT 5 MIN.)

Roasting Those Greek Fries

Alright, so slide those fries onto the center oven rack and roast for 20 minutes. Then, CAREFULLY flip them all using a large spatula like a PRO, and bake for another 10-15 minutes, until they’re golden brown and super crispy. Once they’re out of the oven, squeeze that remaining lemon juice all over ‘em, and that’s it! They’re ready to go. DONE. They’ll get a nice and tangy finishing touch! I love that the waiting is over! Enjoy.

Warm the Pita Bread : 

If you feel like the best option, place the pita bread in the toaster, or toss them on the grill or heated pan for a minute per side – get it soft and warm. Trust me, it will make a BIG difference! This is about 2 MINUTES, so go quickly to the last phase, we’re nearly there !

Assemble Your Pitas: 

This is the most exciting part! Lay out the pita breads, spoon in a generous amount of your tangy yogurt sauce (I sometimes like extra – it’s DIVINE). Then stuff with chicken, add all those colourful veggies, and feel the explosion in every bite!. BAM! You made magic!!!. Feel FREE to let anyone make them as they wish, some more or some less. This part needs as much TIME as one feels comfy with

Serve it UP:

Immediately enjoy your yummy pita! My nephews and nieces always go for an extra plate. My Sister-in-law loves them, and when we had a party for a kid at my house, she prepped a LARGE quantity. The parents asked her the secret, and that led us to where we are today: to show you that making it so easy, with ingredients you may have at home already, is actually so EASY. (If your veggies are not looking so appealing – this pita can actually be cooked and left in the fridge till the following day; it works)

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Why This Chicken Pita Recipe is AMAZING:

• Quick: From prep to plate, you’re looking at maybe 20 minutes, if even that! Seriously, 20 MINUTES to prep! That’s what I call efficiency!
• Flexible: Swap out veggies, use chicken thighs instead of breasts, change out or skip the cheese. Add any other dressing you may enjoy: this recipe is SO easy to tweak based on whatever is your favourite combo.
• Delicious: Seriously, so delicious! From the simple chicken to that zesty yogurt sauce, this is always delicious and satisfying!
• Healthy: The chicken provides a lot of protein. All veggies add fiber, vitamins, and flavor! It is quite balanced and a wholesome and good nutritious option.

Tips for the Perfect Chicken Pita

• Freshness is KEY: Make sure all veggies are crisp and ready for use. Use fresh ingredients for best results. This will also ensure everything feels and taste fresh, making an amazing impact!.
• Chicken is Key: Avoid cooking chicken at high temp at all costs for a prolonged time: otherwise chicken pieces might become dried and unpleasant to eat!. Try using organic meat, it tends to make the end result far better. Try cutting it also in big pieces – you may see you prefer those pieces for better texture!
• Warm your Pita: Toasted bread really provides amazing texture to any sandwich! Make it fresh as serving!
• Prep Ahead: You can prepare the ingredients ahead, and when its almost lunch time, start grilling it to really boost your speed during meals

When to Make This Chicken Pita

Seriously, this chicken pita is my go to ALL THE TIME but here’s why you could also love it like I do:

Light Dinner: It is really easy to add other dishes and turn this into an AWESOME meal.— ❖ —

Quick Lunch: If you’re stuck at your desk and can’t seem to get a good lunch this option works like a CHARM

Picnic: Bring everything with you in containers to the beach or a hike for the PERFECT, outdoor meal experience!

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Is Pita Healthier Than Regular Bread?

Now this is an interesting question: Here’s a super quick rundown of why it might be a healthier choice. Keep in mind there’s NO PERFECT bread type!

• Pita Pros: Typically, pita is lower in carbs than a lot of other bread varieties! It is flat so the thickness and serving size is less. If you’re opting for a whole wheat pita, it comes with MORE fiber, which keeps you full.
• Other Breads: Can have the SAME beneficial elements but you’ll need to have MORE awareness about how you’re filling them and the amount you’re consuming.

At the end of the day, whether the bread you use is ‘healthy’ or not really depends on a mix of what bread you choose and what you’re filling with. Focus on choosing WHOLEGRAIN options whenever you can! Also, portion size IS everything. Be aware of how much you’re eating, even if the dish itself seems “healthy”.

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FAQ About Chicken Pita

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So there you have it, friends! The ultimate, SIMPLE, tasty Chicken Pita recipe that will make everyone a fan, i’m 1000% SURE. Let me know if you tried this recipe! And feel free to add your suggestions for new ideas!. Remember, cooking should be fun, EASY and an act of LOVE!. Happy Cooking!

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