This 7-Layer Bean Dip recipe is always a hit—creamy refried beans, fresh guacamole, tangy sour cream, salsa, and plenty of cheese all in one scoop. It’s simple to make, full of flavor, and perfect for any gathering. Just layer, chill, and serve with tortilla chips—trust me, it won’t last long!
I’ve been making this 7-Layer Bean Dip recipe for years, and it’s my go-to for game days, BBQs, and any gathering where snacks are involved. It’s ridiculously easy, totally customizable, and honestly? It’s the one dip I NEVER have leftovers of. People practically lick the bowl clean!
I tried this Chili Cheese Dip too, and it was so rich and creamy, I couldn’t stop dipping! I love bold, cheesy flavors.
Why You’ll Love This 7 Layer Bean Dip Recipe
- Perfect for Parties: This dip feeds a crowd and is always a hit.
- Easy & No Cooking Required: Just layer and serve—it’s that simple.
- Customizable: Switch up the toppings to make it spicy, extra cheesy, or even low-carb.
- Make Ahead Friendly: I love making this a few hours ahead so the flavors meld together.
Ingredients You’ll Need
Here’s exactly what I use to make my perfect 7-Layer Bean Dip:
- Refried Beans – The base layer that holds everything together. I like using seasoned refried beans for extra flavor.
- Taco Seasoning – I mix this into the beans for a little extra kick.
- Sour Cream – Adds that cool, creamy layer to balance the flavors.
- Guacamole – I ALWAYS use homemade guac—it makes a huge difference. But store-bought works too!
- Salsa – A layer of chunky salsa adds just the right amount of zest and freshness.
- Shredded Cheese – I go for a cheddar and Monterey Jack blend for that classic, melty goodness.
- Black Olives, Green Onions & Diced Tomatoes – The final toppings that add crunch and color.
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Do You Put Meat in 7-Layer Dip?
Traditionally, 7-layer dip doesn’t have meat, but I love adding taco-seasoned ground beef or shredded chicken for an extra hearty version. If I’m making this for a party where I know people want a little extra protein, I cook up some ground beef with taco seasoning, let it cool slightly, and layer it between the beans and sour cream. It adds a ton of flavor and makes the dip feel more like a full meal!
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How I Make My 7-Layer Bean Dip
Mix & Spread the Beans
I stir a little taco seasoning into the refried beans to give them extra flavor, then spread them across the bottom of my serving dish.
Add the Creamy Layers
Next, I smooth on a layer of sour cream, followed by a generous spread of homemade guacamole. This is where the magic starts happening!
Salsa & Cheese Time
I gently spoon the salsa on top of the guac (I like to drain any extra liquid so the dip doesn’t get watery). Then, I load up on shredded cheese because—let’s be real—there’s no such thing as too much cheese.
Top It Off!
The final touch is sprinkling on sliced black olives, diced tomatoes, and fresh green onions. If I’m feeling fancy, I add a few jalapeño slices for some heat!
Chill & Serve
I cover the dish and let it chill for at least 30 minutes so the flavors can meld together. Then, I serve it with crispy tortilla chips and watch it disappear!
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What to Serve with 7-Layer Bean Dip
This 7-Layer Bean Dip Recipe is a snack superstar, but I always pair it with extra chips, crunchy veggies (like bell peppers and cucumbers), or even warm flour tortillas for scooping. If I’m making a full party spread, I serve it alongside quesadillas, tacos, or nachos—because why stop at just one delicious dish?
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7-Layer Bean Dip Recipe Variations
I love switching things up depending on the crowd I’m serving. Here are some of my favorite ways to customize this dip:
Spicy Version – Add jalapeños, hot sauce, or a layer of pickled peppers.
Extra Protein – Mix in ground beef or shredded chicken with the beans.
Low-Carb – Skip the beans and layer with seasoned taco meat instead.
Vegan-Friendly – Use dairy-free sour cream and cheese (and check your refried beans for hidden dairy!).
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How To Store 7-Layer Bean Dip Leftovers
If I’m making this dip for a party, I prep it a few hours in advance and keep it covered in the fridge until serving time. It actually tastes even better when it sits for a bit! Leftovers (if there are any!) can be stored in an airtight container for up to 2 days—just note that the guacamole layer may darken slightly.
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Over the years, I’ve picked up a few tricks to make this 7-Layer Bean Dip Recipe absolutely perfect every time:
My Secrets to the Best 7 Layer Bean Dip
- Use Thick Salsa: A chunky salsa keeps the dip from getting watery.
- Drain the Tomatoes: If using fresh diced tomatoes, I let them sit on a paper towel to absorb extra moisture.
- Serve It Cold: This dip is best chilled, not warm, so the layers hold their shape.
- Load Up on Toppings: The more cheese, olives, and green onions, the better!
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How to Serve 7-Layer Bean Dip for a Party
When I bring this to a party, I serve it in a glass dish so people can see all the colorful layers. I place it in the center of the snack table with tons of tortilla chips, and trust me—it disappears FAST. If I really want to impress, I set up a “DIY topping bar” so people can add extra cheese, hot sauce, or jalapeños to their portion.
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FAQs About 7-Layer Bean Dip Recipe
Can I make 7-layer dip the night before?
Yes! Just cover and refrigerate overnight. Wait to add tomatoes, olives, and green onions until right before serving.
Can I use canned guacamole?
You can, but fresh guac tastes so much better! If using store-bought, choose one with minimal preservatives.
What’s the best dish to serve it in?
I like using a 9×13 glass baking dish so the layers are visible. A deep serving bowl also works!
How do I keep the guacamole from turning brown?
Mix in a little lime juice and cover tightly with plastic wrap, pressing it directly against the guac to reduce air exposure.
Can I freeze 7-layer bean dip?
Not really—the dairy and guacamole won’t thaw well, so it’s best made fresh.
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This 7-Layer Bean Dip Recipe is hands down my favorite party appetizer—it’s creamy, crunchy, zesty, and loaded with flavor in every bite. Whether you’re making it for game day, taco night, or just because, it’s impossible to resist.
Try it out and let me know—what’s your favorite layer in this dip?
Print
The BEST 7 Layer Bean Dip Recipe
- Prep Time: 15 minutes
- Total Time: 45 minutes
- Yield: 10 servings 1x
- Category: Appetizer
- Method: No-Bake
- Cuisine: Mexican-Inspired
Description
This 7 Layer Bean Dip recipe is always a hit—creamy refried beans, fresh guacamole, tangy sour cream, salsa, and plenty of cheese all in one scoop. It’s simple to make, full of flavor, and perfect for any gathering. Just layer, chill, and serve with tortilla chips—trust me, it won’t last long.
Ingredients
- 1 can (16 oz) refried beans – The base layer that holds everything together.
- 1 tbsp taco seasoning – Adds extra flavor to the beans.
- 1 cup sour cream – A creamy layer that balances the bold flavors.
- 1 cup guacamole – Homemade or store-bought, this adds richness.
- 1 cup chunky salsa – Adds a zesty, fresh kick to the dip.
- 1 1/2 cups shredded cheese – A blend of cheddar and Monterey Jack for melty goodness.
- 1/2 cup black olives, sliced – A salty touch that pairs perfectly with the layers.
- 1/2 cup diced tomatoes – Fresh, juicy bites in every scoop.
- 1/4 cup green onions, chopped – Adds a mild oniony crunch.
Instructions
- Mix & Spread the Beans: I start by stirring the taco seasoning into the refried beans to give them an extra kick. Then, I evenly spread the bean mixture across the bottom of a serving dish, making sure it’s a smooth, even layer.
- Add the Creamy Layers: Next, I gently spread the sour cream on top of the beans, followed by a thick, creamy layer of guacamole. This is where the magic happens—each layer builds up the perfect bite!
- Salsa & Cheese Time: I spoon the salsa over the guacamole, making sure to drain any extra liquid so the dip stays thick and fresh. Then, I sprinkle a generous amount of shredded cheese over the top, because let’s be honest—there’s no such thing as too much cheese!
- Top It Off! The final touch is sprinkling on the sliced black olives, diced tomatoes, and fresh green onions. If I want a little extra heat, I add some thinly sliced jalapeños or a pinch of red pepper flakes.
- Chill & Serve: I cover the dish and let it chill for at least 30 minutes so the flavors can blend together. When it’s ready, I serve it with crunchy tortilla chips and watch it disappear in minutes!
Notes
Use fresh guacamole – The best flavor comes from homemade guac. Mash up ripe avocados with lime juice, salt, and cilantro for the freshest taste!
Drain your salsa – If using a chunky salsa, remove excess liquid to prevent a watery dip.
Layer in a clear dish – A glass dish shows off the beautiful layers and makes it more visually appealing.
Customize the toppings – Add crumbled bacon, diced jalapeños, or a drizzle of hot sauce for an extra flavor boost.
Make it ahead – This dip tastes even better after a few hours in the fridge, so feel free to prep it ahead of time!
Nutrition
- Calories: 280 kcal
- Sugar: 3g
- Sodium: 450mg
- Fat: 18g
- Saturated Fat: 7g
- Unsaturated Fat: 9g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 8g
- Cholesterol: 25mg
