When I first tried Calamari Steak, I couldn’t believe how something so SIMPLE could taste so GOOD. My husband whipped this up for a weekend lunch, and honestly, it felt like we were dining at a fancy seaside restaurant. If you’re ready to bring restaurant vibes home, THIS is your guide!
Get ready for tips, recipes, and all the juicy details about this recipe plus, I’ll answer all your burning questions at the end.
Need a quick LUNCH IDEA? Check out these EASY LUNCH RECIPES that are perfect to pair with this recipe.
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WHAT IS CALAMARI STEAK?
Let’s start with the basics. this recipe is made from large squid, typically from the mantle (the body of the squid). Unlike the more common squid rings you see in fried calamari, this recipe is a wide, flat cut of the squid, making it PERFECT for grilling, pan-frying, or even baking.
PRO TIP: The secret to great calamari steak? It’s all about tenderizing it properly and not overcooking it overcooked calamari can get chewy FAST.
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WHY CALAMARI STEAK IS A MUST-TRY
Here are some reasons why this recipe should be your next culinary adventure:
- QUICK COOKING: You can have it ready in under 10 minutes.
- HIGH PROTEIN, LOW CALORIES: It’s great if you’re watching your macros.
- VERSATILE: Grill it, fry it, or toss it in a salad.
- FANCY FEEL: Let’s be real—it sounds super impressive when you serve it to guests.
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HOW TO PREPARE CALAMARI STEAK
THAW IT RIGHT
If your calamari steak is frozen, thaw it overnight in the fridge. Need it quicker? Place it in a sealed bag and submerge it in cold water for 30 minutes.
TENDERIZE IT
Place the steak between plastic wrap and gently pound it with a meat mallet. This step helps break down any toughness.
MARINADE (OPTIONAL)
A simple marinade can really do wonders. Mix olive oil, garlic, lemon juice, and your favorite herbs. Let the steak soak for 15–20 minutes to absorb those flavors.
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BEST WAYS TO COOK CALAMARI STEAK
PAN-FRYING
- Heat a skillet over medium-high heat.
- Add splash of olive oil or butter.
- Sear the steak for 1–2 minutes per side. BAM, it’s done!
FLAVOR TIP: Sprinkle a little paprika and garlic powder before cooking for a smoky kick.
GRILLING
- Brush the calamari steak with olive oil.
- Preheat your grill to medium heat.
- Cook for about 2–3 minutes on each side.
FUN IDEA: Serve with a side of chimichurri sauce for a zesty finish.
BAKING
- Preheat your oven to 375°F.
- Place the steak on a baking tray and drizzle with olive oil and lemon juice.
- Bake for 8–10 minutes, flipping halfway through.
PERFECT PAIRING: A crisp white wine like Sauvignon Blanc.
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GARLIC BUTTER STYLE
This is the recipe my sister-in-law swears by it’s her GO-TO whenever she wants something fancy without breaking a sweat.
INGREDIENTS
- 2 calamari steaks
- 3 tbsp unsalted butter
- 4 cloves garlic, minced
- Juice of 1 lemon
- Fresh parsley, chopped
- Salt and pepper to taste
INSTRUCTIONS
Heat butter in your skillet over medium heat. You add garlic then cook until fragrant (about 1 minute).
Add calamari steaks. Cook them for 1–2 minutes per side until lightly golden.
Squeeze lemon juice over the steaks. Season with salt, pepper, and parsley.
Serve immediately.
TIME TO SERVE: Pair it with roasted veggies or a fresh arugula salad.
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THE VERSATILITY OF CALAMARI STEAK
Calamari Steak is a true gem when it comes to versatility in the kitchen. Whether you’re a fan of bold spices or subtle, fresh flavors, this seafood favorite adapts beautifully. From light summer salads to hearty pasta dishes, it can take center stage or complement a variety of meals.
For those who love experimenting, calamari steak works well with global cuisines. Add it to a stir-fry with soy sauce and sesame oil for an Asian-inspired style, or marinate it with lime and cilantro for a Mexican-style dish. It’s the kind of ingredient that can take your home cooking to the next level without adding stress.
WHY YOU SHOULD TRY GRILLING CALAMARI STEAK
Grilling is one of the BEST ways to bring out the natural flavors of Calamari Steak. The high heat creates a slight char on the outside while keeping the inside tender and juicy. It’s a no-fuss cooking method that delivers restaurant-quality results at home.
When grilling this steak, don’t forget to brush it with olive oil or a light marinade to keep it moist. This prevents the steak from sticking to the grill and adds an extra layer of flavor. Trust me, there’s nothing quite like the smoky aroma of grilled steak wafting through your backyard!
If you’re into steak, don’t miss our BAVETTE STEAK. It’s loaded with PRO TIPS you’ll love!
THE PERFECT ADDITIONS TO CALAMARI STEAK
The beauty of this recipe is that it pairs well with so many side dishes and toppings. For a fresh, summery vibe, serve it with a mango salsa or a citrusy avocado salad. If you’re looking for something heartier, pair it with creamy risotto or buttery garlic bread.
For a more indulgent option, top your calamari steak with a rich beurre blanc sauce or a dollop of herbed compound butter. These small additions take the dish from great to unforgettable. Whether you’re cooking for a casual family dinner or a special occasion, calamari steak delivers every time.
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TOP SIDES TO SERVE WITH THIS STEAK
- Garlic Mashed Potatoes: Creamy and comforting.
- Grilled Asparagus: A light, crispy side.
- Mediterranean Couscous Salad: Adds a pop of color and flavor.
- Crusty Bread: Perfect for soaking up those garlic butter juices.
I personally paired it with my Dense Bean Salad Recipe That Stole My Heart, and it was a match made in foodie heaven!
Want another CREAMY to go with your CALAMARI STEAK? This STEAK GORGONZOLA RECIPE is a TOTAL WINNER!
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HOW I DISCOVERED CALAMARI STEAK
I have to tell you about the first time I made this recipe. My husband and I were trying to recreate a fancy seafood dinner we had on our anniversary trip to California. He spotted calamari steak at the store and said, “Why not?” Let me tell you, our kitchen smelled like heaven, and we couldn’t believe how easy it was to make something that tasted so gourmet.
We even served it with a side of homemade garlic bread (ok, frozen garlic bread we popped in the oven, but who’s judging?). Ever since that night, calamari steak has been a staple for our date-night dinners.
CALAMARI STEAK FOR BEGINNERS
If you’re a little intimidated by cooking seafood, This recipe is a GREAT place to start. Unlike delicate fish fillets that might fall apart or shrimp that need deveining, calamari steak is straightforward. Once you thaw it, all you really need is a hot pan, some olive oil, and a squeeze of lemon to make it SHINE.
Here’s my best advice: Don’t skip tenderizing! Gently pounding the calamari steak ensures it stays tender and avoids that rubbery texture no one loves. You don’t need to go all-in like you’re smashing a chicken breast just a few taps with a mallet will do.
FAQs ABOUT CALAMARI STEAK
What does calamari steak taste like?
It has a mild, slightly sweet yummy flavor, just as to other seafood like scallops or shrimp. The texture is tender when cooked properly.
How do I avoid overcooking it?
The key is cooking it quickly on high heat. Think 1–2 minutes per side MAX.
Can I use frozen calamari steak?
Absolutely! Just make sure it’s fully thawed and patted dry before cooking.
Is this recipe healthy?
Yes! It’s high in protein, low in fat, and packed with essential nutrients like iron and omega-3s.
Where can I buy calamari steak?
Check the seafood section at your local grocery store or visit a specialty fish market.
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QUICK RECAP
If you’re craving something different yet EASY, calamari steak is a total game-changer. It’s versatile, healthy, and gives you that “fancy dinner” vibe without the stress.
Whether you’re pan-frying it in garlic butter or grilling it with a smoky marinade, calamari steak is the ultimate crowd-pleaser. Try it out, and don’t forget to share your experience in the comments.
Ready to whip up something amazing? LET’S GO! 🍴
