This tahini date brownies recipe is a rich, deeply fudgy treat that tastes like dessert but is secretly nourishing. These brownies are naturally sweetened with Medjool dates, made with tahini instead of butter, and topped with a beautiful sesame swirl that hints at their Middle Eastern roots. They’re flourless, gluten-free, and completely crave-worthy.

These tahini date brownies are my go-to when I’m craving something rich and chocolatey but still want to feel good after eating it. The sweetness from the dates makes them taste indulgent without any added sugar, and the tahini adds that nutty creaminess that makes each bite feel luxurious. if you’re into wholesome, not-too-sweet treats, you might also love my Fig Pistachio Oat Brownies or these Banana Trail Mix Breakfast Bars for something equally feel-good and easy to bake.
In This Post
Why You’ll Love These Tahini Date Brownies
- Rich and fudgy. The center stays soft and gooey, like a classic brownie.
- Naturally sweetened. No refined sugar — just Medjool dates doing the heavy lifting.
- Flourless and gluten-free. Made with almond flour and no refined grains.
- Wholesome ingredients. Tahini adds healthy fats and a deep, nutty flavor.
- Beautiful presentation. That tahini swirl and sesame seed sprinkle make them feel bakery-worthy.
- Easy to make. One bowl, no mixer, and only 8 ingredients.

table talk
With Liliya!
I started playing around with tahini in baking a few years ago, and now I’m hooked. These brownies came together when I was craving something chocolatey but didn’t want a sugar crash. The dates do all the work in sweetening, and the tahini swirl on top gives them this glossy bakery-style look that feels so fancy even though they’re so simple to throw together.
Liliya
Ingredients Needed for Tahini Date Brownies
- Medjool dates. Soft and sticky for sweetness and structure. Soak if needed to make blending easier.
- Tahini. Use a good-quality, runny tahini for best flavor and texture — Soom or Whole Foods 365 are great choices.
- Unsweetened cocoa powder. Adds rich chocolate flavor. You can use raw cacao powder for a more intense taste.
- Almond flour. Keeps them flourless and tender while adding a bit of density.
- Baking soda. Helps lift the brownies slightly and create a soft center.
- Sea salt. Balances the sweetness and enhances the chocolate.
- Vanilla extract. Adds warmth and depth.
- Dairy-free milk. Optional, only if the batter feels too thick.
- Optional toppings. Extra tahini for swirling and sesame seeds for crunch and visual contrast.
Soaking Dates for Best Texture
If your Medjool dates are soft and sticky, you can use them straight away. But if they feel firm, dry, or slightly tough to the touch, a quick soak makes all the difference:
- How to soak: Place pitted dates in a bowl and cover with warm water. Let sit for 10 minutes, then drain well.
- Why it matters: Soaking softens the dates so they blend smoothly into the batter, giving your brownies that ultra-fudgy texture.
Pro Tip: Don’t over-soak 10 minutes is perfect. You want them soft but not waterlogged.
How I Make Tahini Date Brownies
(This is a quick overview of how I make tahini date brownies, with tips along the way. You’ll find the full ingredients & instructions in the recipe card below.)
- Soften the dates. If your dates are firm, soak them in warm water for 10 minutes and drain.
- Blend the wet ingredients. Add pitted dates, tahini, and eggs to a food processor or high-speed blender. Blend until smooth.
- Add the dry ingredients. Stir in cocoa powder, almond flour, baking soda, salt, and vanilla. If needed, add a splash of dairy-free milk to loosen the batter.
- Swirl and top. Spread batter into a parchment-lined 8×8 pan. Swirl extra tahini on top and sprinkle with sesame seeds.
- Bake. At 350°F for 20–24 minutes, or until the edges are set and the center looks just firm.
- Cool and slice. Let cool completely before slicing to help them set and get the cleanest cuts.

Expert Tips for Tahini Date Brownies
Use soft, fresh Medjool dates: If yours feel dry or firm, soak in warm water to get that smooth texture.
Choose a runny tahini: It blends better and adds creaminess. If it’s thick, warm it slightly to thin out.
Don’t overbake: You want the center just set. They’ll firm up as they cool and stay fudgy inside.
Let them cool completely: This is key for clean slicing and the best texture.
Swirl with style: Add a few dollops of tahini on top and use a knife or skewer to make a marbled pattern before baking.
What to Serve with Tahini Date Brownies
- Hot espresso or strong black tea
- A glass of cold almond milk or oat milk
- Dollop of yogurt or scoop of coconut ice cream
- Chopped figs or a drizzle of pomegranate molasses for a fancier dessert
Tahini Date Brownies Recipe Variations and Substitutions
Vegan Option: Replace eggs with two flax eggs (2 tbsp flaxseed meal + 5 tbsp water) and increase bake time slightly.
Nut-Free: Swap almond flour with oat flour and double-check tahini is from a nut-free facility.
Extra Chocolate: Fold in dark chocolate chunks or chips for a melty surprise in every bite.
Spiced: Add a pinch of cinnamon or cardamom to the batter for a warm, earthy undertone.
Coconut Swirl: Swap tahini swirl with coconut cream and sprinkle toasted coconut flakes on top.
I like my brownies a little gooey in the center, so I usually pull them at the 20-minute mark. If you like them firmer, keep them in a couple minutes longer.
How to Pack Tahini Date Brownies for Work or School
- Wrap individually. Once cooled, cut and wrap brownies in parchment for easy grab-and-go.
- Lunchbox tip. Pack with a small ice pack if it’s warm out to keep that tahini swirl intact.
- Pair it. A boiled egg, handful of almonds, or fruit cup makes this a filling snack or light lunch.
- Make ahead. Store in fridge or freezer and grab on busy mornings.

Storing and Freezing Tahini Date Brownies
Room temperature: Store in an airtight container up to 3 days.
Refrigerator: Keep chilled in a sealed container for up to 7 days. The flavor gets even deeper after a day or two.
Freezer: Freeze slices between layers of parchment in a freezer-safe container or bag. Thaw at room temp or warm gently in the microwave.
FAQs About Tahini Date Brownies
Do I need to soak the dates?
Only if they’re dry or tough. Fresh Medjool dates should be soft enough to blend without soaking.
Can I use cocoa powder instead of cacao?
Yes, either works! Cocoa powder gives a classic flavor, while cacao adds intensity and more nutrients.
Can I make these egg-free?
Yes use flax eggs or a vegan egg replacer. The texture will be slightly more cakey but still rich.
Why is my batter so thick?
Tahini thickness and date moisture can vary. Add 1–2 tbsp plant-based milk if needed.
Can I double the recipe?
Yes, use a 9×13 pan and extend bake time to 28–30 minutes.
More Healthy Treats
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Fudgy Tahini Date Brownies: Naturally Sweetened
- Prep Time: 10 minutes
- Cook Time: 22 minutes
- Total Time: 32 minutes
- Yield: 9 brownies
- Category: Dessert
- Method: Baking
- Cuisine: Middle Eastern-inspired
- Diet: Gluten Free
Description
These tahini date brownies are rich, fudgy, and naturally sweetened with dates. Gluten-free, flourless, and topped with a beautiful tahini swirl.
Ingredients
- 1¼ cups Medjool dates, pitted (soaked in warm water if dry)
- ½ cup tahini (runny-style)
- 2 eggs
- ⅓ cup unsweetened cocoa powder or cacao powder
- ⅓ cup almond flour
- ½ tsp baking soda
- ¼ tsp sea salt
- 2 tsp vanilla extract
- 1–2 tbsp dairy-free milk, as needed (optional)
- Optional: extra tahini for swirling + sesame seeds for topping
Instructions
- Preheat oven to 350°F. Line an 8×8-inch pan with parchment paper.
- If dates are dry, soak in warm water for 10 minutes. Drain well.
- In a food processor, blend dates, tahini, and eggs until smooth.
- Add cocoa, almond flour, baking soda, salt, and vanilla. Blend or stir until combined.
- If batter is too thick, mix in 1–2 tbsp plant milk.
- Spread batter into the prepared pan. Swirl extra tahini on top and sprinkle with sesame seeds.
- Bake for 20–24 minutes or until just set in the center.
- Cool completely before slicing.
Notes
- Use flax eggs for a vegan option.
- Swap almond flour with oat flour for nut-free.
- Add chocolate chips or spices like cardamom for variation.
- Store in fridge up to 7 days or freeze up to 2 months.
- Calories: 185 kcal
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 21g
- Sugar: 14g
- Fiber: 3g
- Protein: 4g
- Sodium: 95mg
- Cholesterol: 35mg
*Nutrition is an estimate and may vary based on ingredient brands and measurements.