This cottage cheese flatbread recipe is soft, easy to make, and doesn’t require any yeast or rising time. It’s a quick, high-protein option you can cook on the stovetop with just a few basic ingredients, and it works great as a side, wrap, or base for your favorite toppings.

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High-Protein Cottage Cheese Flatbread Recipe
This cottage cheese flatbread recipe is simple, quick, and makes use of ingredients you probably already have on hand. I first made it when I was trying to use up a half tub of cottage cheese in the fridge, and it turned into something I’ve made on repeat ever since. The dough comes together in minutes, and the texture is soft, chewy, and just right for dipping, topping, or serving on the side.
For an easy lunch idea or a base for mini pizzas or wraps, this flatbread is a great go-to. It’s high in protein, easy to customize, and doesn’t require any yeast or special techniques. Just mix, roll, and cook on a hot skillet.
Why You’ll Love This Cottage Cheese Flatbread
- Quick and easy — No rising time, no yeast, and ready in under 30 minutes.
- Made with simple ingredients — You probably have everything you need in your pantry and fridge.
- High in protein — Thanks to the cottage cheese, this flatbread is more filling than most.
- Soft and flexible — The texture is perfect for dipping, folding, or serving alongside soups and salads.
- Easy to customize — Add herbs, spices, or your favorite toppings right before serving.

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Ingredients You’ll Need
Here’s what I usually grab when I make this Cottage Cheese Flatbread Recipe :

- Cottage cheese – I go with full-fat because it makes the dough soft and adds a bit of richness.
- All-purpose flour – This holds the dough together and gives the flatbread its structure. I also keep a little extra nearby for rolling.
- Baking powder – Helps the dough puff slightly as it cooks so it doesn’t feel too dense.
- Salt – Just enough to bring out the flavor in the dough.
- Olive oil – I use a little in the dough to keep it tender and more for brushing the flatbread after it’s cooked.
- Fresh herbs – Optional, but great if you want a little extra flavor mixed into the dough.
- Garlic powder, shredded cheese, or melted butter – These are nice to brush or sprinkle on the warm flatbreads before serving, depending on the flavor you’re going for.
Equipment You’ll Need
- Mixing bowl
- Spatula or wooden spoon
- Rolling pin
- Non-stick skillet or griddle
- Pastry brush (optional, for butter or oil)
How to Make Cottage Cheese Flatbread
This is a quick overview of how I make Cottage Cheese Flatbread Recipe , with tips along the way. You’ll find the full ingredients & instructions in the recipe card below.
- Make the dough . In a medium bowl, I combine the cottage cheese, flour, baking powder, salt, and olive oil. I start with a spatula, but usually switch to my hands once the dough starts to come together. If it feels too sticky, I add a little more flour.
- Knead the dough . I transfer the dough to a lightly floured surface and knead it for about 3 to 5 minutes, until it feels smooth and soft. It should still be slightly tacky but easy to handle.
- Roll out the dough . Next, I divide the dough into 4 to 6 pieces, depending on how large I want the flatbreads. I roll each one out into a circle or oval — they don’t need to be perfect.
- Cook the flatbreads . I heat a non-stick skillet over medium and lightly brush it with olive oil. I cook each flatbread for 2 to 3 minutes per side, until golden brown spots appear. Then I transfer them to a plate and brush the tops with melted butter or olive oil.
- Serve and enjoy . While they’re still warm, I’ll sprinkle on garlic powder or shredded cheese, or serve them plain with a little extra cottage cheese for dipping.

Tips For The Best Cottage Cheese Flatbread
- Use full-fat cottage cheese: It makes the dough softer and gives it better flavor.
- Knead until smooth: A few minutes of kneading helps improve the texture.
- Flour your surface: This keeps the dough from sticking when rolling it out.
- Preheat the skillet: A hot pan prevents sticking and gives nice browning.
- Brush after cooking: A little oil or butter keeps the flatbread soft and flavorful.
What to Serve With Cottage Cheese Flatbread
These flatbreads go with almost anything. I like to serve them with soup or salad for a light meal, or use them as a base for wraps. They’re also great dipped in hummus, tzatziki, or even a little extra cottage cheese. You can turn them into mini pizzas with your favorite toppings, or go sweet with a drizzle of honey and a sprinkle of cinnamon.
Recipe Variations and Substitutions
- Whole wheat flour can be used instead of all-purpose for a slightly nuttier flavor and a bit more fiber.
- A gluten-free 1:1 flour blend works if you need a gluten-free version. The texture may be a little softer but still holds together.
- Fresh herbs like parsley, dill, or chives can be mixed into the dough for extra flavor.
- Ricotta cheese can be used instead of cottage cheese. The result is a bit milder but still works well.
- For a dairy-free version, use a plant-based cottage cheese alternative and skip any cheese toppings.
FAQs About Cottage Cheese Flatbread Recipe
Why does the flatbread turn out soggy?
Too much moisture. Try draining the cottage cheese and make sure the skillet is hot before cooking.
How do I keep it from sticking to the pan?
Use a hot skillet and a light brush of oil. If the dough feels too wet, add a little flour.
Can I use gluten-free flour?
Yes, a 1:1 gluten-free flour blend works. The texture may be a little softer, but the flatbread still holds together and cooks well.
Can I make this with ricotta?
You can. Ricotta has a milder flavor and a slightly softer texture, but it works as a substitute.
What’s the best way to store leftovers?
I store them in an airtight container in the fridge for up to 3 days, or freeze them between layers of parchment for longer storage.
More Cottage Cheese Recipes :
- Cottage Cheese Bagels Recipe
- Cottage Cheese Cookie Dough
- Cottage Cheese Ice Cream
- Cottage Cheese Chocolate Mousse

Cottage Cheese Flatbread Recipe
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Lunch
- Method: Stovetop
- Cuisine: American
- Diet: Vegetarian
Description
This cottage cheese flatbread recipe is quick, easy, and made with just a few simple ingredients. The dough comes together in minutes and cooks up soft, chewy, and perfect for dipping or topping. No yeast, no rising, just mix, roll, and cook.
Ingredients
- 1 cup full-fat cottage cheese
- 1 1/2 cups all-purpose flour (plus more for rolling)
- 1 teaspoon baking powder
- 1/2 teaspoon salt
- 1 tablespoon olive oil
- Optional: chopped fresh herbs (like parsley or dill)
- For topping: olive oil or melted butter, garlic powder, shredded cheese
Instructions
- In a mixing bowl, stir together the cottage cheese, flour, baking powder, salt, and olive oil until a dough forms.
- Transfer to a floured surface and knead for 3 to 5 minutes until the dough is smooth.
- Divide the dough into 4 to 6 equal portions and roll each one into a flat round or oval shape.
- Heat a non-stick skillet or griddle over medium heat and lightly brush with oil.
- Cook each flatbread for 2 to 3 minutes per side, or until golden spots appear.
- Remove from heat and brush with olive oil or butter. Add toppings like garlic powder or cheese if desired.
- Serve warm on its own or with dips, soups, or salad.
Notes
- If your cottage cheese is extra watery, you can drain it slightly before adding it to the dough. This helps prevent a sticky texture.
- You can roll the dough thicker or thinner depending on how soft or crisp you like your flatbread. Thinner will cook faster and get slightly crispier.
- These flatbreads are best served warm, but leftovers reheat well in a skillet or toaster oven.
- The dough doesn’t need resting or rising, which makes this a great last-minute recipe when you want something homemade but quick.
Nutrition
- Calories: 190 kcal
- Sugar: 1g
- Sodium: 360mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 1g
- Protein: 9g
- Cholesterol: 10mg