This strawberry spinach salad with goat cheese is a fresh and vibrant option when you want something light, flavorful, and easy to make. With juicy strawberries, creamy goat cheese, and a tangy homemade balsamic poppy seed dressing, it’s the perfect mix of sweet and savory. My favorite salad for quick lunches or serving at gatherings.

When strawberries are in season, this strawberry spinach salad with goat cheese truly shines. The natural sweetness of ripe berries, the tang of goat cheese, and the light crunch from pecans come together beautifully. And that poppy seed dressing? It pulls everything into balance. I also love that it’s incredibly easy to customize with ingredients you already have in the kitchen.
In This Post
Why You’ll Love This Strawberry Spinach Salad with Goat Cheese
- Bursting with flavor and color in every bite.
- Sweet, salty, creamy, and crunchy all at once.
- Ready in just 10 minutes with no cooking required.
- Easily customizable with what you have on hand.
- Perfect as a light meal or elegant side dish.


table talk with liliya!
This Strawberry Spinach Salad with Goat Cheese came to life one hot summer afternoon when I had extra strawberries and goat cheese in the fridge. I wanted something quick but still satisfying and seasonal. I threw everything together with baby spinach, crushed pecans, and a lemony balsamic poppy seed dressing — and that was it. Ever since, it’s been my signature salad for brunches, BBQs, or just solo lunches on the patio.
Ingredients Needed for Strawberry Spinach Salad with Goat Cheese
- Baby Spinach. Always go with baby spinach for salads. It has tender leaves and a mild flavor that pairs perfectly with fruit and cheese. Avoid mature spinach, which can be too tough raw.
- Strawberries. Fresh, ripe, and juicy strawberries make all the difference. Slice or halve them depending on size, and use them when they’re in peak season for maximum flavor.
- Goat Cheese. The creamy tang of goat cheese balances out the sweetness of the berries. Crumble it in just before serving for texture and richness in every bite.
- Pecans. These add that essential crunch and a deep, almost caramelized flavor. Feel free to toast them lightly for extra nuttiness.
- Olive Oil. A high-quality extra virgin olive oil will make your dressing smooth and flavorful.
- Balsamic Vinegar. Classic balsamic works beautifully with strawberries and adds depth to the dressing.
- Lemon Juice + Zest. Adds a refreshing citrusy brightness that lifts all the flavors.
- Poppy Seeds. These tiny seeds bring subtle texture, and that signature look to the dressing.
- Salt & Pepper. Season to taste to balance everything out.

How I Make Strawberry Spinach Salad with Goat Cheese
(This is a quick overview of how I make strawberry spinach salad with goat cheese, with tips along the way. You’ll find the full ingredients & instructions in the recipe card below.)
- Make the poppy seed dressing. This is what really makes the salad pop. In a glass jar, add olive oil, balsamic vinegar, freshly squeezed lemon juice, lemon zest, poppy seeds, salt, and pepper. Then shake it like you mean it until it’s fully combined and emulsified. You can also whisk everything together in a bowl, but the jar shake method is fast and fun.
- Why it works. Strawberries and balsamic are a match made in heaven. The lemon juice and zest add a refreshing citrus lift that balances the creamy goat cheese and sweet berries, while the poppy seeds add just the right amount of texture and visual flair.
- Toss the salad. In a large bowl, combine baby spinach, sliced strawberries, crumbled goat cheese, and pecans. Drizzle generously with your fresh dressing.
- Gently combine. Toss everything lightly so it’s evenly coated. Serve immediately.


What to Serve with Strawberry Spinach Salad with Goat Cheese
This Strawberry Spinach Salad with Goat Cheese pairs well with grilled chicken, baked salmon, or a fresh baguette with herb butter. It also shines on a brunch table alongside quiche or lemon poppy seed muffins.
- Air Fryer Chicken Tenders
- Crusty Air Fryer Chicken Bites
- Chicken Parm Sandwich
- Steak Quesadilla Recipe
Tips For The Best Strawberry Spinach Salad with Goat Cheese
- Make the dressing ahead: Whisk it up and store in the fridge for up to 5 days — the flavors deepen beautifully.
- Add dressing just before serving: This keeps the spinach fresh and prevents it from wilting too soon.
- Crumble your own goat cheese: It’s softer, creamier, and way more flavorful than pre-crumbled.
- Toast the pecans: Just a few minutes in a dry skillet brings out a rich, nutty depth that elevates the salad.
- Use ripe, sweet strawberries: Fresh local berries in season will make every bite pop with natural sweetness.
Recipe Variations and Substitutions
- Boost with protein. Toss in a scoop of cooked quinoa or some chickpeas to turn this into a full, satisfying meal.
- Swap the crunch. Not a pecan fan? Try roasted almonds, chopped hazelnuts, or crunchy pumpkin seeds for a delicious twist.
- Change the cheese. Goat cheese too tangy? Crumbled feta or creamy blue cheese also pair beautifully with sweet strawberries.
- Mix up the add-ins. This salad loves flexibility. Add raspberries, blueberries, slices of creamy avocado, or paper-thin red onion for extra layers of flavor.

I personally love Strawberry Spinach Salad with Goat Cheese just the way it is, but when I want to bulk it up or use what’s already in the kitchen, these swaps always hit the spot.
If you’re going dairy-free, try a vegan cashew cheese or omit cheese altogether and boost flavor with more nuts or a tangy vinaigrette.
A Balsamic Vinaigrette Alternative with Honey Mustard or Citrus
Not a balsamic fan? You can still enjoy this salad with a bright and zesty twist. A simple honey mustard vinaigrette made with olive oil, Dijon mustard, honey, and lemon juice is a lovely substitute. It brings a tangy-sweet flavor that plays well with strawberries and goat cheese. For something lighter, try a citrus vinaigrette using orange or grapefruit juice, olive oil, and a touch of honey. Both versions keep the salad light and vibrant while letting the fresh ingredients shine.

Storing and Make-Ahead Tips
This Spinach Salad with Goat Cheese is best fresh, but you can prep components in advance. Store the dressing separately and combine everything just before serving. If you have leftovers, refrigerate in an airtight container and eat within 24 hours.

FAQs About Strawberry Spinach Salad with Goat Cheese
Can I make this salad ahead of time?
Yes, just store the dressing separately and toss everything right before serving.
Is there a vegan version?
You can leave out the goat cheese or use your favorite plant-based alternative.
Can I use frozen strawberries?
Fresh strawberries are best. Frozen berries will water down the salad and make it soggy.
Can I swap spinach for another green?
Baby arugula or a spring mix are great alternatives.
More Salad Recipes
- Chopped Chicken Salad with Sesame Dressing
- Mexican Street Corn Pasta Salad
- Deviled Egg Macaroni Salad
- Dense Bean Salad
Since strawberries are in peak season
- Strawberry Dubai Chocolate Cup
- Strawberry Tres Leches Cake
- Strawberry Shortbread Cookies
- Strawberry Cheesecake Cookies Recipe
- Strawberry Crunch Cake
- Strawberry Puree Easy Homemade Recipe

Strawberry Spinach Salad with Goat Cheese
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 4 servings 1x
- Category: Salads
- Method: Tossed
- Cuisine: American
- Diet: Vegetarian
Description
This strawberry spinach salad with goat cheese is fresh, sweet, and satisfying. It’s the perfect healthy summer salad with creamy goat cheese, ripe berries, and a tangy poppy seed dressing that pulls everything together beautifully.
Ingredients
For the salad:
- 5 cups (150g) baby spinach
- 8 ounces (225g) strawberries, sliced or halved
- 5 ounces (150g) goat cheese, crumbled
- 4 tablespoons pecans, crushed
For the dressing:
- 1/3 cup olive oil
- 3 tablespoons balsamic vinegar
- Zest of 1 lemon
- 1 tablespoon fresh lemon juice
- 1 tablespoon poppy seeds
- Salt and freshly ground pepper, to taste
Instructions
- Make the dressing. Add olive oil, balsamic vinegar, lemon zest, lemon juice, poppy seeds, salt, and pepper to a small jar with a lid. Close it tightly and shake vigorously until the dressing is fully emulsified. You can also whisk the ingredients together in a bowl if you prefer.
- Prep the salad ingredients. Rinse and dry the baby spinach thoroughly. Slice or halve the strawberries, depending on their size. Crumble the goat cheese and crush the pecans (toast them lightly if you’d like extra flavor).
- Assemble the salad. In a large mixing bowl, add the baby spinach, sliced strawberries, crumbled goat cheese, and crushed pecans.
- Dress and toss. Drizzle the freshly shaken dressing evenly over the salad. Use clean hands or salad tongs to gently toss everything together until the spinach is lightly coated and the toppings are well distributed.
- Serve. Transfer to a serving platter or individual plates. Serve immediately while the ingredients are fresh and crisp.
Notes
- Use fresh, ripe strawberries for the best natural sweetness and juiciness.
- Make the dressing ahead and chill it , this allows the flavors to meld beautifully.
- Always crumble goat cheese straight from the log rather than buying pre-crumbled for a creamier texture.
- Toss the salad gently to avoid bruising the spinach and breaking down the cheese.
- Toast the pecans in a dry skillet for a few minutes to bring out deeper flavor and crunch.
- Add dressing just before serving so your greens stay vibrant and crisp.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 5g
- Sodium: 210mg
- Fat: 21g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 10mg