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salt-and-ice-trick-recipe

Salt and Ice Trick Recipe

Recipe by Liliya

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  • Total Time1 minute
  • Yield1 serving 1x
  • DietGluten Free

A simple, refreshing hydration drink made with pink Himalayan salt, cold filtered water, and ice. Perfect for supporting energy, reducing puffiness, and gently balancing minerals.

Ingredients

Scale
  • 1/4 teaspoon pink Himalayan salt (fine-ground)
  • 1 cup cold filtered water
  • 1/2 cup ice cubes or crushed ice
  • Optional: juice of 1/2 lemon
  • Optional: 1 teaspoon raw honey

Instructions

  1. Add ice to a tall glass.
  2. Pour in cold filtered water.
  3. Add a pinch of pink Himalayan salt.
  4. Stir gently to dissolve.
  5. Add lemon juice or honey if using.
  6. Sip slowly, ideally in the morning or mid-day.

Notes

Use filtered water and fine pink salt for best results. You can prep a small batch by combining salt and lemon in a jar and refrigerating it. Use a straw if adding lemon or ACV to protect your teeth. Avoid overdoing the salt, just a pinch is enough.

  • Prep Time: 1 minute
  • Cook Time: 0 minutes
  • Category: Drinks
  • Method: Stirred
  • Cuisine: Wellness

Nutrition

  • Serving Size: 1 glass
  • Calories: 0 kcal
  • Sugar: 0g
  • Sodium: 300 mg
  • Fat: 0g
  • Saturated Fat: 0g
  • Unsaturated Fat: 0g
  • Trans Fat: 0g
  • Carbohydrates: 0g
  • Fiber: 0g
  • Protein: 0g
  • Cholesterol: 0mg

Find it online: https://wearerecipes.com/salt-and-ice-trick-recipe/