Can I taste the cottage cheese in these bites?

Not at all. Once the cottage cheese is blended until smooth with the strawberries and sweetener, it tastes like a creamy, tangy strawberry ice cream filling. The cottage cheese flavor disappears completely, especially after freezing. If you are skeptical, taste the blended mixture before freezing and you will be surprised how much it tastes like strawberry ice cream.

Can I use frozen strawberries instead of fresh?

Yes, frozen strawberries work well. Thaw them first and drain off any excess liquid before blending so the filling does not end up too watery. Extra moisture leads to icier bites, so patting the thawed berries dry or straining the blended mixture briefly through a sieve is a good idea.

How much protein is in each bite?

The exact amount depends on the size of your bites and the brand of cottage cheese you use, but a standard batch made with one cup of full-fat cottage cheese yields roughly 28 grams of protein total. Divided across 6 standard muffin-sized bites, that is about 4 to 5 grams of protein per bite, which is significantly more than most frozen treats.

What kind of sweetener works best?

Any granulated or liquid sugar-free sweetener works well. Monk fruit, erythritol, allulose, and stevia all blend smoothly into the filling. Allulose is especially good for frozen treats because it stays softer when frozen, giving the bites an even creamier texture. If you do not need sugar-free, regular sugar or honey work fine too.

Do I need a silicone muffin tin?

A silicone muffin tin makes it easiest to pop the bites out cleanly, but a regular metal muffin tin works too. If using metal, line each cup with a small piece of parchment paper or a silicone liner so the chocolate does not stick. Without a liner, the bites can crack or break apart when you try to remove them.

Protein Strawberry Ice Cream Bites (Easy No-Bake High Protein Treat)

Protein Strawberry Ice Cream Bites

Recipe by Liliya

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Total Time2 hours 10 minutes
Yield8 bites 1x
DietGluten-Free

Creamy, chocolate covered Protein Strawberry Ice Cream Bites are a healthy frozen treat made with cottage cheese, fresh strawberries, and sugar free chocolate. They’re packed with protein, easy to make, and perfect for a refreshing dessert or snack.

Ingredients

Scale

1 cup cottage cheese
1 cup fresh strawberries, hulled
2 tablespoons sugar free sweetener (optional)
1/2 cup sugar free chocolate chips, melted

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Instructions

Line a muffin tin with paper or silicone liners.
Blend the cottage cheese, strawberries, and optional sweetener until completely smooth.
Spoon a thin layer of melted chocolate into each muffin liner.
Freeze for 5 minutes, or until the chocolate has hardened.
Divide the strawberry mixture evenly among the muffin cups.
Top each bite with the remaining melted chocolate, spreading gently to cover.
Freeze for 2 to 3 hours, or until completely firm.
Remove from the liners and let sit for 2 to 3 minutes before enjoying.

Notes

Blend the cottage cheese well for the smoothest, creamiest texture.
Taste the filling before freezing and adjust the sweetener to your preference.
Store leftovers in an airtight container in the freezer for up to 2 months.
Let the bites soften for a couple of minutes at room temperature before eating for the best texture.

Prep Time: 10 minutes
Cook Time: 0 minutes
Category: Dessert
Method: No-Bake
Cuisine: American

Nutrition

Serving Size: 1 bite
Calories: 85 kcal
Sugar: 3g
Sodium: 120mg
Fat: 5g
Saturated Fat: 3g
Unsaturated Fat: 2g
Trans Fat: 0g
Carbohydrates: 6g
Fiber: 2g
Protein: 5g
Cholesterol: 10mg

Find it online: https://wearerecipes.com/protein-strawberry-ice-cream-bites/