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skillet-of-marry-me-chickpeas-with-spinach-and-sun-dried-tomatoes

Marry Me Chickpeas: A Love Story in Every Bite

Recipe by Liliya

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  • Total Time20 minutes
  • Yield4 servings 1x
  • DietVegan

A creamy, garlicky, and flavor-packed chickpea dish that’s so good, you might just fall in love! Perfect for an easy dinner or a quick protein-packed meal.

Ingredients

Scale
  • 2 cups cooked or canned chickpeas, rinsed and drained
  • 2 tablespoons extra virgin olive oil
  • 4–5 garlic cloves, minced
  • 2 tablespoons lemon juice
  • 1 teaspoon dried oregano
  • ½ teaspoon red pepper flakes (optional, for heat)
  • 1 teaspoon salt
  • ½ teaspoon freshly ground black pepper
  • 1 cup vegetable broth
  • 1 tablespoon tomato paste
  • ½ cup vegan cream (or heavy cream if preferred)
  • 1 cup fresh spinach, roughly chopped

Optional Add-ins:

  • Sun-dried tomatoes, chopped
  • Your favorite herbs (e.g., basil, parsley)

Instructions

  1. Warm the Oil: Heat olive oil in a large pan over low-medium heat until shimmering.
  2. Sauté the Garlic: Add minced garlic and sauté until fragrant, about 1–2 minutes.
  3. Add Seasonings: Stir in oregano, red pepper flakes (if using), salt, and freshly ground black pepper. If using sun-dried tomatoes, add them now.
  4. Chickpea Party: Add the chickpeas to the pan and stir to coat them in the aromatic oil and spices.
  5. Build the Sauce: Pour in the vegetable broth, stir in tomato paste, and add vegan cream. Mix well to combine.
  6. Add the Greens: Stir in the fresh spinach. Let the dish simmer over low heat for about 5 minutes, or until the sauce is thickened and the spinach is wilted.
  7. Serve: Taste and adjust seasoning if needed. Serve hot, garnished with fresh herbs, over rice, quinoa, or with crusty bread.

Notes

  • Make It Creamier: Use coconut milk or cashew cream as a vegan alternative for extra richness.
  • Add Texture: Sprinkle with toasted nuts or seeds for a crunchy finish.
  • Meal Ideas: Serve over grains like rice, quinoa, or couscous, or enjoy with naan or crusty bread.
  • Storage: Store leftovers in an airtight container in the fridge for up to 3 days. Reheat gently on the stovetop or microwave.
  • Flavor Boost: Add a splash of white wine while simmering for extra depth of flavor.
  • Prep Time: 5 minutes
  • Cook Time: 15 minutes
  • Category: Dinner
  • Method: Stovetop
  • Cuisine: Mediterranean-Inspired

Nutrition

  • Calories: 250 kcal
  • Sugar: 2g
  • Sodium: 600mg
  • Fat: 15g
  • Saturated Fat: 2g
  • Carbohydrates: 20g
  • Fiber: 6g
  • Protein: 8g

Find it online: https://wearerecipes.com/marry-me-chickpeas/