Description
A creamy, garlicky, and flavor-packed chickpea dish that’s so good, you might just fall in love! Perfect for an easy dinner or a quick protein-packed meal.
Ingredients
Scale
- 2 cups cooked or canned chickpeas, rinsed and drained
- 2 tablespoons extra virgin olive oil
- 4–5 garlic cloves, minced
- 2 tablespoons lemon juice
- 1 teaspoon dried oregano
- ½ teaspoon red pepper flakes (optional, for heat)
- 1 teaspoon salt
- ½ teaspoon freshly ground black pepper
- 1 cup vegetable broth
- 1 tablespoon tomato paste
- ½ cup vegan cream (or heavy cream if preferred)
- 1 cup fresh spinach, roughly chopped
Optional Add-ins:
- Sun-dried tomatoes, chopped
- Your favorite herbs (e.g., basil, parsley)
Instructions
- Warm the Oil: Heat olive oil in a large pan over low-medium heat until shimmering.
- Sauté the Garlic: Add minced garlic and sauté until fragrant, about 1–2 minutes.
- Add Seasonings: Stir in oregano, red pepper flakes (if using), salt, and freshly ground black pepper. If using sun-dried tomatoes, add them now.
- Chickpea Party: Add the chickpeas to the pan and stir to coat them in the aromatic oil and spices.
- Build the Sauce: Pour in the vegetable broth, stir in tomato paste, and add vegan cream. Mix well to combine.
- Add the Greens: Stir in the fresh spinach. Let the dish simmer over low heat for about 5 minutes, or until the sauce is thickened and the spinach is wilted.
- Serve: Taste and adjust seasoning if needed. Serve hot, garnished with fresh herbs, over rice, quinoa, or with crusty bread.
Notes
- Make It Creamier: Use coconut milk or cashew cream as a vegan alternative for extra richness.
- Add Texture: Sprinkle with toasted nuts or seeds for a crunchy finish.
- Meal Ideas: Serve over grains like rice, quinoa, or couscous, or enjoy with naan or crusty bread.
- Storage: Store leftovers in an airtight container in the fridge for up to 3 days. Reheat gently on the stovetop or microwave.
- Flavor Boost: Add a splash of white wine while simmering for extra depth of flavor.
Nutrition
- Calories: 250 kcal
- Sugar: 2g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 2g
- Carbohydrates: 20g
- Fiber: 6g
- Protein: 8g