Can I make these without bananas?

Yes, but the texture and sweetness will be different. You can use applesauce or pumpkin puree as a substitute, though the cookies may be softer and less sweet.

Are these cookies gluten-free?

They can be! Just make sure to use certified gluten-free oats.

Can I make them ahead?

Definitely, these cookies keep well in the fridge or freezer, making them ideal for meal prep and quick snacks.

Can I skip the maple syrup?

You can, especially if your banana is extra ripe. However, the maple syrup adds moisture and flavor, so skipping it may make the cookie a bit drier.

What if I only have quick oats?

No problem! Quick oats will give a softer, smoother texture. The cookies will still be tasty but with less chewiness than rolled oats.

Can I add extra protein?

Yes! Stir in a scoop of your favorite protein powder or some hemp hearts or flaxseed for a nutrient boost.

Cozy Maple Pecan Oat Cookies: Naturally Sweet & Delicious

Cozy Maple Pecan Oat Cookies

Recipe by Liliya

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Total Time19 minutes
Yield8 cookies 1x
DietGluten Free

These cozy, naturally sweet Maple Pecan Oat Cookies are made with ripe banana, oats, maple syrup, and pecans. Soft, wholesome, and perfect for breakfast, snacks, or meal prep!

Ingredients

Scale

1 ripe banana
1 cup rolled oats
¼ cup chopped pecans
2 tablespoons maple syrup
Pinch of cinnamon or nutmeg (optional)

Cook Mode Prevent your screen from going dark

Instructions

Preheat oven to 350°F and line a baking sheet with parchment paper.
In a bowl, mash banana until mostly smooth.
Stir in oats, pecans, maple syrup, and optional spice. Mix until well combined.
Scoop dough onto the baking sheet and gently flatten.
Bake for 12–14 minutes until lightly golden and set.
Cool completely before storing or serving.

Notes

Use extra-ripe banana for best sweetness.
Toast pecans for added flavor.
Store in an airtight container or freeze for later.
Cookies won’t spread, so shape as desired before baking.

Prep Time: 5 minutes
Cook Time: 14 minutes
Category: Breakfast
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 cookie
Calories: 105 kcal
Sugar: 4g
Sodium: 2mg
Fat: 5g
Saturated Fat: 0.5g
Unsaturated Fat: 4.5g
Trans Fat: 0g
Carbohydrates: 13g
Fiber: 2g
Protein: 2g
Cholesterol: 0mg

Find it online: https://wearerecipes.com/maple-pecan-oat-cookies/