Lemon Balm Recipe for Weight Loss
- Total Time10 minutes
- Yield2 servings 1x
- DietVegan
This lemon balm recipe for weight loss is a light, calming tea made with fresh lemon balm, lemon juice, and ginger. It supports digestion, reduces bloating, and may help naturally curb cravings , it’s a refreshing, feel-good habit for daily wellness.
Ingredients
Scale
- 1 cup fresh lemon balm leaves (or 1 tablespoon dried)
- 1 teaspoon freshly grated ginger (optional)
- Juice of ½ lemon
- 2 cups filtered water
- 1 teaspoon raw honey (optional)
Instructions
- Boil water. Bring 2 cups of filtered water to a boil in a kettle or pot.
- Add herbs. Place lemon balm leaves and optional ginger in a teapot or infuser.
- Steep. Pour hot water over the herbs, cover, and steep for 7 to 10 minutes.
- Strain. Remove herbs and pour tea into your favorite mug.
- Finish and enjoy. Stir in lemon juice and honey, if using. Sip warm or let cool for iced tea.
Notes
- This lemon balm recipe for weight loss is best enjoyed 1 to 2 times daily, either in the morning to kickstart digestion or in the evening to calm cravings and stress.
- Adjust lemon juice, honey, or ginger to your taste. You can also omit any optional ingredients if you prefer it pure. Use only food-safe lemon balm (not ornamental), and always cover while steeping to preserve its calming oils.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Drinks
- Method: Steeped
- Cuisine: Herbal
Nutrition
- Serving Size: 1 cup
- Calories: 15
- Sugar: 3g
- Sodium: 2mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 0g
- Protein: 0g
- Cholesterol: 0mg
Find it online: https://wearerecipes.com/lemon-balm-recipe-for-weight-loss/