Can I use other meats than Chicken?

ABSOLUTELY!! The method is quite flexible to accommodate your needs. You could try Lamb or Beef for similar amazing outcomes. Just make sure to adjust time based on meat used!

Can this pita filling be done without gluten bread?

ABSOLUTELY!! Just make sure to use pita gluten-free alternatives that are available. Also, instead of a traditional pita, use, for example, a Lettuce leaf to eat as a wrap or in a salad

Is there any possible other Sauce substitution than greek Yogurt Sauce?

Absolutely!, you can mix mayonaise or sour cream with other fresh herb flavors and a bit of lemon or other zesty fruits - such as oranges or even pineapples for an unexpected kick of FLAVOUR!. Do not be afraid to taste and see what is that combo that really fits YOUR unique needs and pallete.

Can I prep the tzatziki ahead?

YES!, you actually can and SHOULD do it if your are about to prepare the sandwiches when almost lunch time for instance: so preparing the greek yogurt sauce is always a good decision ahead - you're not forced to do all simultaneously, to save a bit more time and prep stress. Place it in the fridge until service to be safe. This step can be prepped 1-2 days before cooking the other elements (meat, and vegetables, etc.)

Can I use my oven to cook chicken for pitas?

YES. If your grill isn't functional, just put in pre-heated oven at 400F degrees. Do turn meat mid cooking for each piece to brown evenly. This cooking mode may take longer though. If chicken breasts or thighs are very big consider opening pieces gently (but not fully ) so each part has a surface to make contact and crisp better and cook evenly inside and outside at similar pace!

Chicken Pita With Tzatziki

Description

Juicy grilled chicken, crisp veggies, and creamy tzatziki wrapped in soft pita bread is your next favorite quick and flavorful meal!

Ingredients

Scale

Chicken: 1 lb boneless, skinless chicken breasts or thighs.
Olive Oil: 1 tbsp (for golden sear)
1 tsp dried oregano.
1/2 tsp garlic powder.
1/2 tsp onion powder.
Salt and black pepper to taste.
Pita Bread: 4 pieces (warm for the ultimate flavor).
3 golden potatoes
1 ts smoked paprika
Greek Yogurt: 1 cup (creamy and tangy base).
Cucumber: 1/2, diced.
Lemon Juice: 1/2 lemon (freshly squeezed).
Garlic: 1 clove, minced.
Fresh Dill: Chopped, to taste.

Toppings:

Red Onion: 1/4, thinly sliced.
Lettuce or Spinach Leaves: As desired.
Optional: Crumbled feta cheese for extra creaminess.

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Instructions

Cook The Chicken

Flatten the Chicken: Place chicken between plastic sheets or inside a Ziploc bag and pound gently until even. Cut into smaller pieces if desired. (~5 minutes)
Season: Drizzle olive oil over the chicken and rub with oregano, garlic powder, onion powder, salt, and pepper. (~2 minutes)
Grill or Pan Sear:
Heat a grill or pan over medium-high heat.
Cook chicken for 4–6 minutes per side until golden brown and cooked through.
Let rest, then slice into strips if preferred. (~10 minutes)

Prepare the Tzatziki and Toppings

Make Tzatziki Sauce:
In a bowl, mix Greek yogurt, diced cucumber, lemon juice, minced garlic, and dill. Adjust to taste. (~2 minutes)
Prepare Toppings:
Slice onions, and rinse lettuce or spinach. (~5 minutes)
Warm the Pita Bread
Heat pita bread on a grill, in a pan, or toaster for 1–2 minutes per side until soft and warm. (~2 minutes)

Roasting Those Greek Fries

Alright, so slide those fries onto the center oven rack and roast for 20 minutes. Then, CAREFULLY flip them all using a large spatula like a PRO, and bake for another 10-15 minutes, until they’re golden brown and super crispy. Once they’re out of the oven, squeeze that remaining lemon juice all over ‘em, and that’s it! They’re ready to go. DONE. They’ll get a nice and tangy finishing touch! I love that the waiting is over!

Assemble the Pitas

Layer It Up:
1. Spread tzatziki sauce over warm pita.
2. Add chicken, veggies, and optional feta cheese.

Notes

Marinate for More Flavor: Let the seasoned chicken sit for 15–30 minutes if you have extra time.
Customize Toppings: Add roasted red peppers, olives, or even avocado for unique variations.
Make-Ahead Tzatziki: Prepare the sauce a day in advance for deeper flavor.
Warm Pitas Properly: A warm pita enhances the flavors and texture of your dish.
Leftover Hack: Store leftovers separately and assemble fresh pitas the next day for a quick meal.

Nutrition

Calories: 350 kcal
Sugar: 3 g
Sodium: 500 mg
Fat: 12 g
Saturated Fat: 4 g
Carbohydrates: 30 g
Fiber: 3 g
Protein: 30 g
Cholesterol: 70 mg