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chia-banana-oat-breakfast-cookies-recipe

Chia Banana Oat Breakfast Cookies

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  • Author: Liliya
  • Prep Time: 5 minutes
  • Cook Time: 14 minutes
  • Total Time: 19 minutes
  • Yield: 10 cookies 1x
  • Category: Breakfast
  • Method: Baking
  • Cuisine: American
  • Diet: Gluten Free

Description

Soft and chewy breakfast cookies made with banana, oats, peanut butter, and chia seeds. Packed with fiber, naturally sweet, and perfect for mornings on the go.


Ingredients

Units Scale
  • 1 ripe banana, mashed
  • 1 cup rolled oats
  • 1 tablespoon chia seeds
  • 1/4 cup unsweetened peanut butter
  • 1/4 teaspoon cinnamon (optional)


Instructions

  1. Preheat oven to 350°F and line a baking sheet with parchment paper.
  2. Mash banana in a mixing bowl until smooth.
  3. Stir in oats, chia seeds, peanut butter, and cinnamon (if using) until well combined.
  4. Scoop the dough into mounds on the baking sheet and gently flatten each cookie.
  5. Bake for 12–14 minutes until cookies are set and golden underneath.
  6. Cool completely before storing. They firm up as they cool.

Notes

  • Use extra ripe bananas for maximum sweetness and moisture.
  • Let the dough rest for 5 minutes if it feels loose, chia seeds will thicken it.
  • Store in a sealed container for 2 days at room temp, 1 week in the fridge, or freeze for up to 2 months.

Nutrition

  • Serving Size: 1 cookie
  • Calories: 85 kcal
  • Sugar: 2g
  • Sodium: 35mg
  • Fat: 4.5g
  • Saturated Fat: 0.5g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 9g
  • Fiber: 2g
  • Protein: 2g
  • Cholesterol: 0mg