Bariatric Seed Trick Recipe (Bariatric Seed Ritual)
- Total Time7 minutes
- Yield12 servings 1x
This Bariatric Seed Trick is a healthy, fiber-rich blend of pumpkin seeds, chia, flax, lemon zest, cinnamon, and sea salt. Stirred into warm water, it supports digestion, eases bloating, and keeps you fuller longer. A soothing, daily ritual to start your day right.
Ingredients
Scale
- ¼ cup chia seeds
- ¼ cup ground flaxseed
- ½ cup raw pumpkin seeds (pepitas)
- 2 tsp lemon zest
- 1 tsp Ceylon cinnamon (true cinnamon)
- 1 pinch sea salt
Instructions
- Toast pumpkin seeds in a dry skillet over medium heat for 4–5 minutes until they start to pop.
- Let cool for 2 minutes, then mix with chia, flax, lemon zest, cinnamon, and salt.
- Grind all ingredients into a fine powder using a spice grinder or food processor.
- Store in an airtight jar for up to 3 weeks.
- To use: Stir 1 tablespoon into 1 cup warm water with a squeeze of lemon. Let sit 3 minutes for chia to gel, then sip or chew slowly.
Notes
- Best enjoyed first thing in the morning on an empty stomach.
- For added benefits, pair with a light protein like an egg or half an avocado.
- Store any extra mix in the fridge to extend freshness, especially if using fresh zest.
- Always consult your doctor before use if pregnant, breastfeeding, or on medication
- Prep Time: 2 minutes
- Cook Time: 5 minutes
- Category: Wellness
- Method: No-Bake
- Cuisine: American
Nutrition
- Serving Size: 1 Tbsp
- Calories: 50 kcal
- Sugar: 0.1g
- Sodium: 5mg
- Fat: 4g
- Saturated Fat: 0.5g
- Carbohydrates: 3g2g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 0mg
Find it online: https://wearerecipes.com/bariatric-seed-trick-recipe/