Can I make these gluten-free?

Yes, just use certified gluten-free oats and a gluten-free all-purpose flour blend. They come out just as tasty.

What can I use instead of banana?

Unsweetened applesauce or pumpkin purée works as a substitute, but the flavor will change slightly. Adjust sweetness to taste.

Can I double the recipe?

Absolutely. This recipe doubles well—just make sure to use two baking sheets or bake in batches.

Do they spread a lot?

Nope! These cookies hold their shape well, so don’t forget to flatten them before baking.

Can I use steel-cut oats?

Not for this recipe. They’re too tough and won’t soften properly. Stick with regular or quick oats.

Healthy Banana Maple Oatmeal Cookies (No Oil, No Sugar)

Banana Maple Oatmeal Cookies

Recipe by Liliya

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Total Time27 minutes
Yield18 cookies 1x
DietVegan

These healthy banana maple oatmeal cookies are soft, chewy, and made without any oil, butter, or refined sugar. They’re naturally sweetened with banana and maple syrup, full of warm cinnamon flavor, and perfect for a wholesome snack or breakfast cookie.

Ingredients

Scale

1 teaspoon ground chia seeds (or 2 tsp flaxseed or egg replacer)
2 tablespoons water
1 cup regular or quick oats
1 cup white whole wheat flour
1/2 teaspoon baking soda
1/2 teaspoon baking powder
1/2 teaspoon salt
1 teaspoon cinnamon
1/4 cup raisins
1/2 teaspoon vanilla extract
1/2 cup pure maple syrup
1 ripe banana, mashed
1/2 teaspoon lemon juice

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Instructions

Preheat oven to 375°F and line a baking sheet with parchment or silicone mat.
Mix chia seeds with water and let sit until gelled (if using flax or chia).
In a medium bowl, stir oats, flour, baking soda, baking powder, salt, cinnamon, and raisins.
In another bowl, mix mashed banana, maple syrup, vanilla, lemon juice, and the chia mixture.
Pour wet ingredients into dry and stir until just combined.
Drop heaping tablespoons of dough onto prepared sheet and flatten slightly.
Bake for 8–12 minutes, until edges are lightly browned. Cool before serving.

Notes

Cookies are softer the day of baking and chewier the next day.
Reheat briefly in the microwave to soften if desired.
Store airtight at room temperature or freeze for up to 2 months.

Prep Time: 15 minutes
Cook Time: 12 minutes
Category: Dessert
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 cookie
Calories: 85 kcal
Sugar: 6g
Sodium: 80mg

Find it online: https://wearerecipes.com/banana-maple-oatmeal-cookies/