Banana Maple Oatmeal Cookies

This banana maple oatmeal cookies recipe is a healthy, naturally sweet treat you can feel great about baking and sharing. Packed with the warm flavors of ripe banana, pure maple syrup, cinnamon, and hearty oats, these cookies are completely fat-free and made without any refined sugar or white flour. These cookies skip the butter, oil, and refined sugar, yet still come out warm, cozy, and packed with the goodness of banana, maple, and hearty oats.

They’re naturally sweetened with pure maple syrup and banana, made entirely with oats and white whole wheat flour, and soft right out of the oven with a satisfying chew the next day. you might also enjoy my Maple Pecan Oat Cookies or try a cozy morning favorite like Maple Pecan Baked Oatmeal.

Why You’ll Love This Banana Maple Oatmeal Cookies Recipe

• Naturally sweet and flavorful. These cookies are brimming with the rich, deep sweetness of maple syrup and the warm, fruity notes of ripe banana.
• Wholesome ingredients. Made entirely with oats and white whole wheat flour, they skip the white flour, butter, and refined sugar without sacrificing taste.
• Fat-free but still delicious. No oil or butter here, but they’re still soft, satisfying, and chewy in all the right ways.
• Quick and easy to make. The dough comes together in just one bowl, and you’ll have warm cookies in under 30 minutes.
• Perfect texture day to day. Enjoy them warm and soft straight from the oven or chewy and satisfying the next day your choice!Easy to make in under 30 minutes with simple pantry staples

Ingredients Needed For Banana Maple Oatmeal Cookies

• Ground chia seeds. These work as your egg replacer, adding binding power and a boost of fiber. You can also use ground flaxseed or powdered egg replacer.
• Water. Just enough to activate the chia or flax and create that gel-like texture that mimics eggs.
• Oats. Regular or quick oats both work. They add a chewy texture and help make these cookies super satisfying.
• White whole wheat flour. This gives you the whole grain benefits with a lighter flavor and softer texture than traditional whole wheat.
• Baking soda and baking powder. These give your cookies just the right lift.
• Salt. Essential for balance and to enhance the sweetness.
• Cinnamon. Warm spice flavor that plays beautifully with the banana and maple.
• Raisins. Little bites of natural sweetness and chewiness. You can swap in dried cranberries or chopped dates too.
• Vanilla. Adds that cozy cookie aroma and rounds out the flavors.
• Maple syrup. The only sweetener here! Make sure it’s pure maple syrup, not the pancake kind.
• Banana. Use a very ripe one for the most natural sweetness and moisture.
• Lemon juice. Just a touch to brighten up the flavor.

How I Make Banana Maple Oatmeal Cookies

(This is a quick overview of how I make banana maple oatmeal cookies, with tips along the way. You’ll find the full ingredients & instructions in the recipe card below.)

• Preheat the oven to 375°F and line a baking sheet with parchment or a silicone mat.
• Mix the chia seeds and water. Let this sit for a few minutes so it thickens into a gel (unless you’re using packaged egg replacer, which is instant).
• Combine the dry ingredients. In a medium bowl, stir together the oats, flour, baking soda, baking powder, salt, cinnamon, and raisins.
• Mix the wet ingredients. In a smaller bowl, combine the maple syrup, mashed banana, vanilla, lemon juice, and the thickened chia mixture.
• Stir wet into dry. Pour the wet mixture into the dry ingredients and stir until just combined. Don’t overmix!
• Scoop and flatten. Drop the dough by heaping tablespoons onto your prepared baking sheet and gently flatten with a fork.
• Bake for 8–12 minutes. They’re done when the edges look golden and the bottoms are lightly browned.

Banana Maple Oatmeal Cookies Recipe Variations and Substitutions

• Nutty Crunch. Fold in a handful of chopped walnuts, pecans, or hazelnuts to add a lovely crunch and a rich, nutty flavor. They pair beautifully with the banana and maple base.
• Chocolate Chip Treat. Add a half cup of dairy-free chocolate chips for a classic chocolate banana flavor combo that both kids and adults will love.
• Dried Fruit Medley. Instead of raisins, mix in chopped dried apricots, cherries, or dates for a fun twist and chewy texture.
• Coconut Banana Bliss. Add 1/4 cup of shredded unsweetened coconut for a tropical note and extra chew.
• Apple Cinnamon Swap. Replace the mashed banana with unsweetened applesauce and boost the cinnamon for a slightly different fall-inspired cookie.
• Gluten-Free Version. Use certified gluten-free oats and a 1-to-1 gluten-free flour blend in place of whole wheat flour. It works like a charm!
• Sugar-Free Option. Use mashed banana only (no maple syrup) and add a few drops of liquid stevia or monk fruit extract if needed. These will be softer but still tasty.

Storing / Freezing Banana Maple Oatmeal Cookies

Store your cookies in an airtight container at room temperature for up to 3 days. If they start to dry out, a quick microwave zap will revive them nicely.

For freezing, place the cooled cookies on a baking sheet and freeze until solid. Then transfer them to a zip-top freezer bag or airtight container. They’ll keep beautifully for up to 2 months. To enjoy, just thaw at room temp or microwave individually.

Best Bananas to Use for Banana Maple Oatmeal Cookies

Overripe bananas are the best choice when making banana cookies. The browner the banana, the sweeter and more flavorful your cookies will be. Bananas with brown spots or even fully brown skins are perfect because they mash easily and infuse the dough with natural moisture and rich banana flavor.

How to Make These Cookies Nut-Free

To make these cookies completely nut-free, simply omit any nuts listed in the variations. Double-check your oats and flour to ensure they are processed in a nut-free facility if allergies are a concern. You can also swap in sunflower seeds, pumpkin seeds, or more dried fruit for added texture and flavor.

Can You Use Steel-Cut Oats in Cookie Recipes?

Steel-cut oats are not recommended for this recipe. They are much harder and take longer to cook, which would result in a tough texture and uneven baking. Stick with old-fashioned rolled oats or quick oats, which soften and bake beautifully in cookies.

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Banana Maple Oatmeal Cookies Baking FAQs