Description
This 7 Layer Bean Dip recipe is always a hit—creamy refried beans, fresh guacamole, tangy sour cream, salsa, and plenty of cheese all in one scoop. It’s simple to make, full of flavor, and perfect for any gathering. Just layer, chill, and serve with tortilla chips—trust me, it won’t last long.
Ingredients
- 1 can (16 oz) refried beans – The base layer that holds everything together.
- 1 tbsp taco seasoning – Adds extra flavor to the beans.
- 1 cup sour cream – A creamy layer that balances the bold flavors.
- 1 cup guacamole – Homemade or store-bought, this adds richness.
- 1 cup chunky salsa – Adds a zesty, fresh kick to the dip.
- 1 1/2 cups shredded cheese – A blend of cheddar and Monterey Jack for melty goodness.
- 1/2 cup black olives, sliced – A salty touch that pairs perfectly with the layers.
- 1/2 cup diced tomatoes – Fresh, juicy bites in every scoop.
- 1/4 cup green onions, chopped – Adds a mild oniony crunch.
Instructions
- Mix & Spread the Beans: I start by stirring the taco seasoning into the refried beans to give them an extra kick. Then, I evenly spread the bean mixture across the bottom of a serving dish, making sure it’s a smooth, even layer.
- Add the Creamy Layers: Next, I gently spread the sour cream on top of the beans, followed by a thick, creamy layer of guacamole. This is where the magic happens—each layer builds up the perfect bite!
- Salsa & Cheese Time: I spoon the salsa over the guacamole, making sure to drain any extra liquid so the dip stays thick and fresh. Then, I sprinkle a generous amount of shredded cheese over the top, because let’s be honest—there’s no such thing as too much cheese!
- Top It Off! The final touch is sprinkling on the sliced black olives, diced tomatoes, and fresh green onions. If I want a little extra heat, I add some thinly sliced jalapeños or a pinch of red pepper flakes.
- Chill & Serve: I cover the dish and let it chill for at least 30 minutes so the flavors can blend together. When it’s ready, I serve it with crunchy tortilla chips and watch it disappear in minutes!
Notes
Use fresh guacamole – The best flavor comes from homemade guac. Mash up ripe avocados with lime juice, salt, and cilantro for the freshest taste!
Drain your salsa – If using a chunky salsa, remove excess liquid to prevent a watery dip.
Layer in a clear dish – A glass dish shows off the beautiful layers and makes it more visually appealing.
Customize the toppings – Add crumbled bacon, diced jalapeños, or a drizzle of hot sauce for an extra flavor boost.
Make it ahead – This dip tastes even better after a few hours in the fridge, so feel free to prep it ahead of time!
Nutrition
- Calories: 280 kcal
- Sugar: 3g
- Sodium: 450mg
- Fat: 18g
- Saturated Fat: 7g
- Unsaturated Fat: 9g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 8g
- Cholesterol: 25mg