Description
Vegetarian lasagna soup packed with lasagna noodles, rich tomato broth, creamy ricotta, and fresh herbs. Made simple and meat-free!
Ingredients
Scale
- 8 lasagna noodles, broken into small pieces
- 4 cups vegetable broth
- 1 can (28 oz) crushed tomatoes
- 2 tablespoons tomato paste
- 1 cup vegan ricotta cheese
- 1 cup vegan mozzarella cheese, shredded
- 2 cups fresh spinach
- 1 medium onion, diced
- 3 cloves garlic, minced
- 1 cup red lentils, rinsed
- 1 teaspoon Italian seasoning
- 1/4 teaspoon red pepper flakes (optional)
- Salt and pepper, to taste
- 1 tablespoon olive oil
- Fresh basil, for garnish
Instructions
- Sauté and Sweat:
Heat olive oil in a large pot over medium heat. Add diced onion and minced garlic. Cook for about 5 minutes, stirring occasionally, until soft and fragrant. - Tomato Time:
Stir in crushed tomatoes, tomato paste, Italian seasoning, salt, and pepper. Simmer for 10 minutes to let the flavors meld.
- Broth and Noodles:
Pour in the vegetable broth and add the broken lasagna noodles. Stir well, bring to a boil, then reduce heat to simmer for about 15 minutes, stirring occasionally, until noodles are tender. -
Add Lentils:
Add the red lentils to the pot when you add the noodles. Let everything cook together until both noodles and lentils are done. -
Cheese Touch:
Before serving, remove a small portion of the soup broth and let it cool slightly. Mix it with vegan ricotta cheese in a bowl to form a smooth paste. Add a dollop of the ricotta mixture to each serving bowl and sprinkle with vegan mozzarella cheese.
- Garnish and Serve:
Top each bowl with fresh spinach (it will wilt from the heat of the soup) and garnish with basil. Serve hot and enjoy the lasagna magic in a bowl.
Notes
- Use Gluten-Free Noodles: If you’re gluten-sensitive, swap regular lasagna noodles for gluten-free ones.
- Add Veggies: You can add zucchini, mushrooms, or bell peppers for extra nutrition and flavor.
- Thicker Soup: If you like a thicker consistency, let the soup simmer a bit longer or add a cornstarch slurry (1 tablespoon cornstarch + 2 tablespoons water).
- Cheese Substitutes: Feel free to use dairy ricotta or mozzarella if you’re not vegan.
- Leftover Noodles: Break leftover lasagna noodles into small pieces and store them for future soup batches!
- Make-Ahead: Prepare the soup base ahead of time. Add noodles fresh when reheating to avoid sogginess.
- Spice It Up: For more heat, increase red pepper flakes or add a pinch of cayenne.
Nutrition
- Calories: 280 kcal
- Sugar: 7g
- Sodium: 600mg
- Fat: 7g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 14g