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protein-cottage-cheese-chocolate-mousse

Cottage Cheese Chocolate Mousse

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  • Author: Liliya
  • Prep Time: 5 minutes
  • Total Time: 2 hours 5 minutes
  • Yield: 4 servings 1x
  • Category: Dessert
  • Method: No-Bake
  • Cuisine: American
  • Diet: Gluten Free

Description

This cottage cheese chocolate mousse is a rich, creamy, high-protein dessert made with just three simple ingredients. It blends into a silky texture you’d never guess came from cottage cheese. Naturally sweetened, quick to prep, and totally satisfying.


Ingredients

Units Scale
  • 1 1/2 cups full-fat cottage cheese
  • 2 tablespoons unsweetened cocoa powder
  • 2 tablespoons maple syrup (or to taste)


Instructions

  1. Add the cottage cheese, cocoa powder, and maple syrup to a high-speed blender or food processor.
  2. Blend on high until completely smooth and creamy, scraping down the sides if needed.
  3. Spoon into jars or serving bowls and refrigerate for at least 2 hours to chill and set.
  4. Serve cold, plain or with your favorite toppings like berries, chocolate chips, or coconut whip.

Notes

  • Use full-fat cottage cheese for the richest, smoothest texture. Low-fat works but the mousse won’t be quite as creamy.
  • Blend it really well until completely smooth. You shouldn’t see any curds or chunks. A high-speed blender works best here.
  • Taste before chilling so you can adjust the sweetness or chocolate level to your liking. Add more cocoa for richness or maple syrup for sweetness.
  • Chill it for at least 2 hours to let the mousse set up properly. It gets thicker and creamier the longer it sits.
  • Top it off with something fun like berries, chocolate chips, or a spoonful of peanut butter to take it to the next level.

Nutrition

  • Calories: 170 kcal
  • Sugar: 6g
  • Sodium: 390mg
  • Fat: 9g
  • Saturated Fat: 5g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 2g
  • Protein: 14g
  • Cholesterol: 25mg