Description
This gentle, two-ingredient pink salt trick recipe for women is a wellness drink made with pink Himalayan salt and filtered water. This easy morning habit helps support hydration, mineral balance, and energy, especially for women seeking a simple way to start the day feeling more refreshed and grounded.
Ingredients
Units
Scale
- A pinch of fine-ground pink Himalayan salt (less than 1/8 teaspoon)
- 8 to 10 ounces of room-temperature filtered water
Instructions
- Pour 8 to 10 ounces of room-temperature filtered water into a glass.
- Add a small pinch of pink Himalayan salt.
- Stir gently until fully dissolved.
- Sip slowly, ideally first thing in the morning before coffee or food.
Notes
- You can adjust the salt amount slightly based on your preference, but a little goes a long way. Use filtered water and avoid ice-cold temperatures to support easier absorption. This ritual pairs beautifully with a mindful morning routine.
Nutrition
- Serving Size: 1 glass
- Calories: 0 kcal
- Sugar: 0g
- Sodium: 300 mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 0g
- Cholesterol: 0mg