Is this safe for daily use?

Generally, yes, but check with your healthcare provider if you have acid reflux, are diabetic, or take medication—ingredients like ACV and ginger can interact.

Will I lose weight on this?

It may aid digestion and hydration, but studies show it won't match prescription Zepbound's dramatic results. Use it as a wellness booster, not a primary weight-loss strategy.

Can I skip the honey?

Absolutely. If you prefer sugar-free, just omit it or use a calorie-free sweetener like stevia or monk fruit.

Can I drink this at night instead of the morning?

Yes, although it may be most effective in the morning on an empty stomach. Some people prefer it in the evening to wind down and help digestion after dinner.

What can I do if I don't like the vinegar taste?

Try adding more lemon juice, a bit of extra honey, or steeping in herbal tea to mellow it out. You can also start with just 1 teaspoon of ACV and build up.

Natural Zepbound Recipe | We Are Recipes

Description

This Natural Zepbound Recipe is a healthy, homemade tonic made with warm water, apple cider vinegar, lemon juice, fresh ginger, and a touch of raw honey. It’s crafted to naturally support digestion, curb cravings, and gently energize your mornings, no prescriptions or artificial ingredients involved.

Ingredients

Units Scale

1 tablespoon apple cider vinegar (raw, unfiltered with "the mother")
Juice of 1/2 lemon (about 1 tablespoon)
1/2 teaspoon freshly grated ginger (or more to taste)
1 teaspoon raw honey (optional, adjust to taste)
1 cup warm water (not boiling)

Cook Mode Prevent your screen from going dark

Instructions

Combine apple cider vinegar, lemon juice, ginger, and honey in a mug. Stir well until the honey is fully dissolved.
Add warm water and mix again to combine.
Sip slowly, ideally on an empty stomach in the morning.

Notes

Use lukewarm water, not boiling, to protect the enzymes in raw honey and vitamin C in lemon juice.
If you’re new to ACV, start with 1 teaspoon and gradually increase to 1 tablespoon over a few days.
Freshly grated ginger has more flavor and benefits than powdered, but either can work.
Skip or swap the honey if you’re reducing sugar—monk fruit or stevia work well.
Stir well before each sip, as the ingredients can settle at the bottom.

Nutrition

Serving Size: 1 cup
Calories: 25 kcal
Sugar: 5g
Fat: 0g
Saturated Fat: 0g
Unsaturated Fat: 0g
Trans Fat: 0g
Carbohydrates: 6g
Fiber: 0.2g
Protein: g
Cholesterol: 0mg