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chopped-chicken-salad-served

Chopped Chicken Salad with Sesame Dressing

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  • Author: Liliya
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Total Time: 15 minutes
  • Yield: 4 servings 1x
  • Category: Salads
  • Method: Tossed
  • Cuisine: Asian-inspired

Description

This crunchy, colorful chopped chicken salad is loaded with fresh greens, juicy chicken, mandarin oranges, almonds, and crispy wonton noodles. Drizzle it with a sesame dressing for a refreshing, protein-packed meal that’s perfect for lunch, dinner, or make-ahead meal prep.


Ingredients

Units Scale
  • 2 cups chopped romaine
  • 1 cup shredded Napa cabbage
  • 1 cup shredded red cabbage
  • 1 cup shredded carrots
  • 1 1/2 to 2 cups shredded chicken or sesame chicken strips
  • 1/2 to 1 cup crispy wonton noodles
  • 1 cup mandarin orange segments (drained if canned)
  • 3 scallions, thinly sliced
  • 1/4 cup slivered almonds (toasted if desired)
  • Sesame dressing (homemade or store-bought)


Instructions

  1. If using fresh chicken, cook and shred it. (See notes for a quick method.)
  2. In a large bowl, combine romaine, Napa cabbage, red cabbage, and carrots.
  3. Add the shredded chicken and crispy wonton noodles.
  4. Gently fold in mandarin oranges, scallions, and slivered almonds.
  5. Drizzle with sesame dressing and toss until everything is lightly coated.
  6. Serve immediately, garnished with sesame seeds if desired.

Notes

  • For easy shredded chicken: Simmer chicken breasts in broth for ~15 minutes, then shred while warm.
  • Toast slivered almonds in a dry skillet for 2 to 3 minutes for extra flavor.
  • Store dressing separately if making ahead.

Nutrition

  • Serving Size: 1 bowl
  • Calories: 390 kcal
  • Sugar: 8g
  • Sodium: 620mg
  • Fat: 23g
  • Saturated Fat: 3g
  • Unsaturated Fat: 18g
  • Trans Fat: 0g
  • Carbohydrates: 24g
  • Fiber: 4g
  • Protein: 26g
  • Cholesterol: 55mg