When is the best time to drink it?

The best times are first thing in the morning on an empty stomach or about 30 minutes after meals to help with digestion and bloating.

Can I use ground seeds instead?

It's not recommended. Ground seeds will cloud the tea and make it gritty. Whole seeds are much better for infusing a clean, soothing brew.

Is this Bariatric Seed Tea Recipe good for constipation?

Yes, the seeds—especially fennel and basil—have mild laxative effects and can support smoother digestion. It's a gentle option if you're experiencing sluggish bowels post-surgery.

Are there any side effects?

It's generally very safe. But if you experience cramping, diarrhea, or reflux, reduce the seed quantity or discontinue use and talk with your provider.

Bariatric Seed Tea Recipe for Digestion & Bloating Relief

Description

This bariatric seed tea recipe is a warm, digestion-friendly tea made with cumin, fennel, and basil seeds. It’s soothing, naturally caffeine-free, and perfect for post-bariatric surgery hydration and bloating relief.

Ingredients

Units Scale

1 tsp cumin seeds
1 tsp fennel seeds
2.5 cups water
1 tsp basil seeds (soaked separately in water for at least 15 minutes)a

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Instructions

In a small pot, combine cumin and fennel seeds with water.
Bring to a gentle boil, then reduce heat and simmer for 5–7 minutes.
Strain the tea into a mug.
Stir in pre-soaked basil seeds just before serving.

Notes

Soak basil seeds in advance; they expand significantly.
You can toast the cumin and fennel seeds lightly before boiling for extra flavor.
Avoid sweeteners early post-op unless approved by your care team.
Sip slowly and serve warm or lukewarm for best tolerance.

Nutrition

Serving Size: 1 mug
Calories: 10 kcal
Sugar: 0g
Sodium: 5mg
Fat: 0g
Saturated Fat: 0g
Unsaturated Fat: 0g
Trans Fat: 0g
Carbohydrates: 2g
Fiber: 1g
Protein: 0g
Cholesterol: 0mg