Is this safe right after surgery?

Talk to your surgeon or dietitian first. Usually, soaked seed mixes like this are allowed during the soft food stage or beyond. Be sure to start with small portions and chew thoroughly.

Can I eat this every day?

Absolutely! Many post-op patients enjoy a few tablespoons daily to boost fiber and healthy fats. Just rotate ingredients now and then to keep your gut microbiome happy.

Can I use just one or two seeds instead of all five?

Yes. If you're sensitive to any ingredient or want to keep it simpler, start with just chia and flax. These provide most of the fiber and gelling texture.

What liquid works best?

Unsweetened almond milk is the lightest option, but oat milk, soy milk, and Greek yogurt all work well. Just avoid sweetened versions that can add unnecessary sugars.

Can I turn this into a smoothie booster?

Definitely. Blend 1–2 tablespoons of the soaked mix into your morning smoothie for an extra hit of fiber, protein, and satiety.

Is this safe right after surgery?

Talk to your surgeon or dietitian first. Usually, soaked seed mixes like this are allowed during the soft food stage or beyond.

Bariatric Seed Recipe for Weight Loss (Easy and High-Fiber)

Description

This bariatric seed recipe for weight loss is a fiber-packed, nutrient-dense blend that supports satiety, gut health, and post-bariatric nutrition. Quick to make, easy to customize, and gentle on digestion.

Ingredients

Scale

1 tbsp chia seeds
1 tbsp ground flaxseeds
1 tbsp hemp hearts
1 tbsp raw pumpkin seeds (pepitas)
1 tbsp sunflower seeds (hulled)
(Optional: pinch of cinnamon or pink salt)

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Instructions

Mix all seeds together and store in an airtight jar.
For one serving, combine 2 tablespoons of the mix with 1/2 cup unsweetened almond milk or yogurt.
Stir well and let soak for 15–30 minutes or overnight.
Eat as-is or blend into a smoothie.

Notes

Mix all seeds together and store in an airtight jar.
For one serving, combine 2 tablespoons of the mix with 1/2 cup unsweetened almond milk or yogurt.
Stir well and let soak for 15–30 minutes or overnight.
Eat as-is or blend into a smoothie.

Nutrition

Serving Size: 1
Calories: 180 kcal
Fat: 12g
Saturated Fat: 1g
Unsaturated Fat: 10g
Trans Fat: 0g
Carbohydrates: 8g
Fiber: 7g
Protein: 6g
Cholesterol: 0mg