Description
This Apple Cinnamon Oat Breakfast Bars recipe is easy, delicious, and naturally healthy, exactly what you need for busy mornings. Made with banana, apple, oats, cinnamon, and maple syrup, these soft and chewy bars come together in one bowl and cook in under 10 minutes. Perfect for work, school, or meal prep!
Ingredients
Units
Scale
- 1 small apple, finely chopped
- 1 ripe banana
- 1 cup rolled oats
- 1/2 teaspoon cinnamon
- 1 tablespoon maple syrup
- Pinch of salt
Instructions
- Mash the ripe banana in a mixing bowl until smooth.
- Stir in the rolled oats, cinnamon, salt, and finely chopped apple.
- Add maple syrup and mix until evenly combined.
- Shape into sticks or bars using your hands or a spoon.
- Place in air fryer basket and air fry at 350°F for 8–10 minutes, or until golden and crisp on the edges.
- Let cool slightly before serving. Enjoy plain or with a side of yogurt!
Notes
- Use a silicone liner or parchment to prevent sticking in the air fryer.
- Let bars cool before storing for best texture.
- Wrap individually for easy grab-and-go breakfasts or snacks.
- Store in fridge up to 5 days or freeze for up to 2 months.
Nutrition
- Serving Size: 1 bar
- Calories: 95 kcal
- Sugar: 5g
- Sodium: 30mg
- Fat: 2g
- Saturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 18g
- Protein: 2g
- Cholesterol: 0mg