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air-fried-zucchini-cubes-seasoned-with-herbs-and-garlic

Crispy Air Fryer Zucchini Parmesan Recipe

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  • Author: Liliya
  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Total Time: 15 minutes
  • Yield: 4 servings 1x
  • Category: Lunch
  • Method: Air Frying
  • Cuisine: American

Description

Crispy, golden zucchini slices seasoned to perfection and cooked effortlessly in the air fryer. A quick and healthy snack or side dish.


Ingredients

Scale
  • 1 medium-sized zucchini, unpeeled and sliced into 1/2-inch rounds
  • 1 tablespoon olive oil
  • 1 teaspoon Italian seasoning (store-bought or homemade)
  • 2 tablespoons Parmesan cheese, freshly grated or shredded
  • Salt and black pepper, to taste


Instructions

  1. Prep the Zucchini: Wash and dry the zucchini. Slice it into ½-inch thick rounds, leaving the peel on for extra texture and flavor.
  2. Season the Zucchini: Place the zucchini slices in a bowl. Drizzle with olive oil, sprinkle with Italian seasoning, Parmesan cheese, salt, and pepper. Toss until all slices are evenly coated.
  3. Preheat and Arrange: Preheat the air fryer to 375°F (190°C). Arrange the zucchini slices in a single layer in the air fryer basket. Avoid stacking to ensure even cooking.
  4. Cook the Zucchini: Cook the zucchini for 5 minutes. Remove the basket, gently shake to flip the slices, and cook for an additional 3–5 minutes until crispy and golden.
  5. Serve: Once the zucchini is crispy and tender, remove it from the air fryer. Serve immediately as a snack or side dish, and pair with your favorite dipping sauce if desired.

Notes

  • Don’t Overcrowd: Ensure zucchini slices are in a single layer for even crisping. Cook in batches if needed.
  • Check for Doneness: Zucchini should be tender inside and crispy around the edges when done. Adjust cook time if necessary based on your air fryer model.
  • Customize Seasonings: Add a pinch of red pepper flakes for heat or garlic powder for extra flavor.
  • Dipping Sauce Ideas: Serve with marinara, ranch, or a garlic aioli for added flavor.
  • Storage: Store leftovers in an airtight container in the fridge for up to 2 days. Reheat in the air fryer at 350°F (175°C) for 2–3 minutes to restore crispiness.

Nutrition

  • Calories: 90 kcal
  • Sugar: 1g
  • Sodium: 150mg
  • Fat: 7g
  • Saturated Fat: 2g
  • Carbohydrates: 3g
  • Fiber: 1g
  • Protein: 3g