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air-fryer-teriyaki-chicken-with-white-rice-green-onions-and-steamed-green-beans

Air Fryer Teriyaki Chicken Recipe

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  • Author: Liliya
  • Prep Time: 10 minutes
  • Cook Time: 16 minutes
  • Total Time: 46 minutes
  • Yield: 4 servings 1x
  • Category: Dinner
  • Method: Air Frying
  • Cuisine: Asian

Description

Deliciously tender and flavorful teriyaki chicken made in the air fryer. It’s quick, easy, and better than takeout .


Ingredients

Scale
  • For the Chicken:
    • 1 pound boneless, skinless chicken breasts, cut into 2-inch pieces
  • For the Teriyaki Sauce:
    • 1/3 cup soy sauce
    • 2 tablespoons brown sugar
    • 2 tablespoons vinegar (rice or apple cider)
    • 2 cloves garlic, minced
    • 1 teaspoon sesame oil
    • 1/2 teaspoon ground ginger
    • 1/4 cup water
    • 1 teaspoon cornstarch
  • Garnish:
    • Sesame seeds
    • Chopped green onions


Instructions

  1. Prep the Chicken: Cut the chicken into 2-inch pieces and place them in a bowl.
  2. Make the Sauce: In a small bowl, mix soy sauce, brown sugar, vinegar, garlic, sesame oil, and ground ginger. Set aside 1/4 cup of this mixture for later.
  3. Marinate the Chicken: Pour the remaining sauce over the chicken pieces, cover the bowl, and refrigerate for at least 20 minutes to marinate.
  4. Air Fry the Chicken: Preheat the air fryer to 375°F (190°C). Arrange the marinated chicken pieces in a single layer in the air fryer basket. Cook for 8 minutes, then flip the chicken pieces and cook for another 8 minutes, or until the internal temperature reaches 165°F (74°C).
  5. Thicken the Sauce: In a small pan, mix the reserved sauce with the water-cornstarch slurry. Heat over low heat, stirring constantly, until the sauce thickens.
  6. Serve and Garnish: Toss the cooked chicken in the thickened teriyaki sauce. Serve over white rice and garnish with sesame seeds and chopped green onions.

Notes

  • Marinate Longer for More Flavor: While 20 minutes works, marinating for up to 1 hour gives even more flavor.
  • Don’t Overcrowd the Air Fryer: Cook in batches if needed to ensure even cooking.
  • Check Temperature: Use a meat thermometer to ensure the chicken reaches 165°F (74°C).
  • Serve Suggestions: Pair with steamed rice, sautéed veggies, or even noodles for a complete meal.
  • Storage: Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in the air fryer for a quick crisp-up.

Nutrition

  • Calories: 230 kcal
  • Sugar: 8g
  • Sodium: 800mg
  • Fat: 10g
  • Saturated Fat: 2g
  • Carbohydrates: 10g
  • Protein: 22g