Can I cook a large spaghetti squash in the air fryer?

Yes, but you may need to cook it in batches if it does not fit easily into your air fryer, or you can cut the sides to help fit them better into the basket! This step requires some careful consideration and adjusting of the way it is prepped. Be careful! Always remember not to crowd the fryer so it will allow air circulation in the food for even results!

Do I need to pierce the squash before air frying it?

Nope! No need. You are cutting it open anyways. But be mindful not to forget that step. Always use kitchen tools mindfully to avoid cuts. Remember cooking has some dangers too!

How do I know when the squash is done?

Poke it with a fork! When the flesh feels nice and soft and it makes for perfect strands, then it's READY! Easy! Simple. Straightforward.

Can I add cheese before air frying the spaghetti squash?

It's actually recommended to add after air frying so cheese does not get overcooked! However if you do add it during the process use caution, to avoid cheese dripping and making a HUGE mess in the process of air frying it! Less clean up for more enjoyment is key.

Is spaghetti squash keto friendly?

It sure is! It is low in carbs, perfect for any ketogenic diets or if you just like low carb dinners in general! This option makes it easier for anybody in the home to eat it regardless of the dietary approach used!

Easy Low-Carb Air Fryer Spaghetti Squash

Description

A quick, easy, and healthy way to prepare spaghetti squash! Perfectly tender strands, seasoned to perfection, and topped with Parmesan and parsley for a simple yet satisfying low-carb meal.

Ingredients

Scale

1 medium spaghetti squash
1–2 tablespoons extra virgin olive oil
Salt and black pepper, to taste
2–3 tablespoons Parmesan cheese, grated
Fresh parsley, chopped, for garnish

Optional Seasonings:

Garlic powder
Italian seasoning

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Instructions

Preheat the Air Fryer: Set your air fryer to 375°F (190°C) and let it preheat while you prepare the squash.
Prep the Squash: Slice the spaghetti squash lengthwise down the middle. Use a spoon to scoop out the seeds and stringy parts.
Season the Squash: Brush the cut sides of the squash with olive oil. Season generously with salt, black pepper, and optional spices like garlic powder or Italian seasoning.
Cook in the Air Fryer: Place the squash halves cut-side up in the air fryer basket. Air fry for 25–30 minutes, or until the flesh is tender and easily pierced with a fork. Adjust cooking time based on the size of your squash.
Cool and Handle: Remove the squash from the air fryer and let it cool for a few minutes to avoid handling hot steam.
Create the Strands: Use a fork to scrape the flesh of the squash, creating spaghetti-like strands. Pile the strands into the squash halves or transfer them to a serving dish.
Add Toppings: Sprinkle grated Parmesan cheese over the strands and toss lightly to combine. Garnish with fresh parsley for a pop of flavor and color.
Serve and Enjoy: Serve warm as a side dish or top with your favorite sauce for a complete meal.

Notes

Adjust Timing: Cooking time may vary based on the size of your spaghetti squash. Start checking for tenderness at the 20-minute mark for smaller squash.
Save the Seeds: Roast the seeds for a crunchy snack! Toss with olive oil, salt, and spices, then bake or air fry until crisp.
Get Creative: Add marinara, Alfredo, or pesto sauce to turn this into a complete meal.
Storage: Store leftovers in an airtight container in the fridge for up to 3 days. Reheat gently in the microwave or air fryer.

Nutrition

Calories: 120 kcal
Sugar: 4g
Sodium: 200mg
Fat: 6g
Saturated Fat: 2g
Carbohydrates: 10g
Fiber: 2g
Protein: 3g