Cottage cheese bagels are soft, chewy, and packed with protein . With just some basic ingredients, you can whip up warm, golden bagels in your air fryer without the need for yeast or rising time. These are high in protein, low in effort, and totally customizable. Good for breakfast, meal prep, or a quick savory snack.

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High-Protein Cottage Cheese Bagels
I wasn’t sure what to expect the first time I tried these, but now I make them all the time. The inside stays soft and fluffy, the outside gets that golden bagel crust, and the cottage cheese gives them this amazing lightness while boosting the protein. You can top them with whatever you love , everything seasoning, sesame seeds, asiago, or even cinnamon raisin if you’re in a sweet mood.
They’re also super easy. No yeast, no long rise, and no special tools. Just blend, mix, shape, and air fry.I also made a sourdough bagel recipe if you’re into that classic chewy vibe.

Why You’ll Love These Cottage Cheese Bagels
- High in protein, low in effort: Just mix, shape, and cook. That’s it.
- No yeast, no rise time: Ready in under 30 minutes.
- Soft inside, golden outside: They hit that perfect chewy bagel texture.
- Customizable: Go sweet, savory, cheesy, spicy—whatever you’re into.
- Air fryer or oven friendly: Works both ways, depending on your vibe.
I’ve tried a lot of healthy bagel alternatives, but these? These are the real deal. You’ll be adding them to your weekly meal prep after one bite.
What You’ll Need
- All-purpose flour – Helps build structure in the dough. You can also use a 1:1 gluten-free blend if needed.
- Baking powder and salt – This gives the dough lift and flavor without yeast.
- Cottage cheese – Blended smooth so the dough stays soft and fluffy. Use full-fat or low-fat.
- Egg or egg white – For brushing on top before air frying to get that signature golden crust.
- Toppings – Sesame seeds, everything from bagel seasoning to poppy seeds or shredded cheese, all work great.
Equipment You’ll Need
– Mixing bowls
– Fork and your hands (yep, that’s enough)
– Food processor or blender (for the cottage cheese)
– Air fryer or oven
– Pastry brush (for the egg wash)
How I Make Cottage Cheese Bagels
Blend the cottage cheese
I like to start by blending the cottage cheese until completely smooth. This helps the dough come together evenly and makes the texture more like a real bagel once it’s cooked.
Mix the dry ingredients
In a bowl, I combine the flour, baking powder, and a pinch of salt. Once the dry mix is ready, I stir in the blended cottage cheese and mix everything until a soft dough forms. I usually start with a spoon or fork and switch to my hands.


Shape the dough
I divide the dough into 4 equal pieces, then roll each one into a ball. From there, I poke a hole in the center with my finger and gently stretch each one into a bagel shape. If the dough sticks, I just dust my hands with a little flour.


Brush and top
Before air frying, I brush each bagel with a beaten egg (or just an egg white) to help them get that golden crust. Then I sprinkle on whatever toppings I’m in the mood for — sesame seeds, everything bagel seasoning, shredded cheese, whatever works.


Air fry
I preheat the air fryer to 300°F and cook the bagels for about 13 minutes. They come out puffed, golden, and ready to devour.


Tips For The Best Cottage Cheese Bagels
- Blend the cottage cheese: Smooth = better dough and softer texture.
- Dust with flour: If the dough feels sticky, a little flour on your hands helps.
- Don’t skip the egg wash: It gives that golden crust and helps toppings stick.
- Stretch the hole: Gently widen it so it doesn’t close up while cooking.
- Let them cool: They finish setting as they cool—if you can wait that long.
Variations and Substitutions
- Gluten-free: Just swap in a 1:1 gluten-free flour blend.
- Dairy-free: Try a vegan cottage cheese alternative with protein — it works surprisingly well.
- Sweet or savory: Add cinnamon and raisins, or go savory with garlic, chive, or shredded cheese.
- No air fryer? Bake them in the oven at 375°F for about 25 minutes on a lined baking sheet.
What to Serve With Cottage Cheese Bagels
These are killer on their own, but even better paired with soft butter, cream cheese, or The Healthiest Jam. I love making breakfast sandwiches with a fried egg, avocado, and my Irresistible Sausage Patties in Air Fryer , or with my Deviled Egg Macaroni Salad Recipe .

Storing and Freezing Cottage Cheese Bagels
If you somehow don’t eat them all right away (respect), just pop the leftovers into an airtight container. They’re fine on the counter for a day or two, but I usually keep mine in the fridge for up to 4 or 5 days. If you want to save a batch for later, wrap them up in foil, toss them in a freezer bag, and freeze. They hold up really well and reheat like a dream.
How to Reheat Cottage Cheese Bagels
I usually throw them in the air fryer at 300°F for a couple minutes to get that fresh-from-the-oven feel again. The toaster works too if you like a little crisp on the outside. Microwave? Meh—it works in a pinch, but they’re way softer. You do you, though.

FAQs About Cottage Cheese Bagels
Can I use Greek yogurt instead of cottage cheese?
You can, but the texture and protein content will be different. Cottage cheese makes it fluffier and higher in protein.
Do I need yeast?
Nope! The baking powder is enough to get a good rise and fluffy interior.
Can I bake them instead of using an air fryer?
Yes, bake at 375°F for about 25 minutes or until golden brown.

Cottage Cheese Bagels Recipe
- Prep Time: 10 minutes
- Cook Time: 13 minutes
- Total Time: 23 minutes
- Yield: 4 bagels 1x
- Category: Breakfast
- Method: Air Fryer
- Cuisine: American
Description
Make soft and chewy cottage cheese bagels in under 30 minutes. High in protein, low effort, and easy to customize with your favorite toppings.
Ingredients
- 1 cup all-purpose flour (or 1:1 gluten-free blend)
- 2 teaspoons baking powder
- 1/4 teaspoon salt
- 1 cup cottage cheese, blended until smooth
- 1 egg white or 1/2 whole egg (for egg wash)
- Toppings: sesame seeds, everything bagel seasoning, poppy seeds, etc.
Instructions
- Mix the dry ingredients:
In a mixing bowl, stir together the flour, baking powder, and salt. - Blend the cottage cheese:
Use a food processor or blender to blend the cottage cheese until smooth. This makes the dough way easier to work with. - Make the dough:
Add the blended cottage cheese to the dry ingredients. Mix with a fork, then knead by hand until a soft dough forms. - Shape the bagels:
Divide the dough into 4 equal pieces. Roll each piece into a ball, then poke a hole through the center with your finger and gently stretch it into a bagel shape. - Brush and top:
Beat the egg white (or half an egg) and brush it over the tops of each bagel. Sprinkle with your favorite toppings. - Cook:
Air fry at 300°F for 13 minutes, or bake at 375°F for 25 minutes until golden brown and cooked through. - Cool and serve:
Let them cool slightly before slicing. Serve with butter, cream cheese, or make a breakfast sandwich. Enjoy!
Notes
- Blend the cottage cheese until completely smooth for the softest dough. It makes a big difference!
- If the dough feels sticky, just dust your hands with a little flour, don’t overdo it or the bagels will get dense.
- No air fryer? No problem. Bake them at 375°F for about 25 minutes until golden.
- Want a sweet version? Add a little cinnamon and maple syrup to the dough, then top with raisins or cinnamon sugar.
- These freeze well! Wrap individually in foil and reheat in the air fryer or toaster when you need a quick breakfast.
Nutrition
- Calories: 165 kcal
- Sugar: 1g
- Sodium: 230mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 1g
- Protein: 10g
- Cholesterol: 15mg