Can I make them without any sweetener?

Yes, but they’ll be less flavorful. If your protein powder is already sweetened, you might not need extra syrup.

How do I make the dough less sticky?

Just add a little oat flour or almond flour until you can roll it.

Can I make these without a blender?

Definitely, I make everything in one bowl with a fork or spatula.

3-Ingredient Peanut Butter Protein Balls (No Bake)

Description

These no bake peanut butter protein balls are soft, chewy, and packed with over 12 grams of protein each. Made with just three ingredients, they’re perfect for post-workout, meal prep, or when you need a healthy snack that actually satisfies.

Ingredients

1 cup natural creamy peanut butter
1 scoop (about 30g) vanilla protein powder
2 tablespoons pure maple syrup
Optional: 1 to 2 tablespoons almond flour or oat flour if needed for texture
Optional: 1 tablespoon almond milk if dough feels dry

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Instructions

In a mixing bowl, stir together the peanut butter, protein powder, and maple syrup until smooth.
If the dough feels too sticky, add almond or oat flour one tablespoon at a time. If too dry, mix in a splash of almond milk.
Roll into small balls using your hands — you’ll get about 10 to 12 depending on size.
Chill in the fridge for at least 30 minutes to firm up before serving.

Notes

Use a smooth, high-quality protein powder for best results. If your peanut butter is extra thick, a splash of almond milk helps with mixing. You can stir in mini chocolate chips, cinnamon, or crushed nuts for more flavor.